Fri 31st Jul 2020 at 5:00am by TBR (TheBeardRunner)

Run > Recovery Run

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Time
15:00
Miles
1.35
Min/mi
11:07
Pacing
82%
WAVA
41.48
Stride(cm)
94
Cals
106
Cadence
155
BPM
136
%MHR
70.9
B/mi
1512
Asc(m)
38
Surface
Road

Notes & Comments

8 comments

Day 224.
GPS art day 135 with matching mileage day 19.
Getting in my first sunrise run for months as getting ready for a day of eating.

Eid Mubarak 😊
===
1) 1m - 10:53(10:53/m) 137/148bpm 78cal 5.51/7.89mph
2) 0.35m - 4:07(11:43/m) 137/144bpm 28cal 5.12/6.59mph

10:53 4:07

	Corrah Fabulous. Just love how you have embraced these challenges
	TBR (TheBeardRunner) Thanks Corrah. Have to keep myself occupied somehow 😁
	Corrah Occup or out of mischief.
	Corrah Flipping iPad. Should say occupied obviously.
	Velociraptor Eid Mubarak 🌞
	Ness Eid Mubarak 🌞
	Autumnleaves Lovely photo
	Corrah Eid Mubarak

Pin Map

0mi in 0

Pace

28%

17%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:35	113 96-128	1083	165 156-168	4/0
0.13	1:24	48	12:55	135 131-136	1743	158 116-168	0/4
0.19	2:02	38	10:05	134 131-136	1350	165 164-166	0/3
0.25	2:38	36	9:30	134 132-135	1274	166 164-172	1/1
0.31	3:16	39	10:19	137 135-139	1413	166 160-168	2/0
0.38	4:03	47	12:29	139 136-142	1735	137 106-170	3/0
0.44	4:37	33	8:52	142 140-145	1259	168 166-170	2/0
0.50	5:13	36	9:39	147 146-148	1420	168 166-170	2/0
0.56	6:10	57	15:14	138 125-148	2102	120 110-168	0/1
0.63	6:48	38	10:08	135 126-140	1368	165 152-168	2/1
0.69	7:24	36	9:32	140 139-140	1334	165 162-168	2/2
0.75	8:03	39	10:25	142 141-143	1479	168 160-172	0/0
0.81	8:40	37	9:51	142 142-143	1400	169 166-170	0/1
0.88	9:17	37	10:00	142 141-143	1420	168 164-170	1/2
0.94	10:12	55	14:42	138 127-146	2030	131 106-168	3/1
1.00	10:52	40	10:36	137 130-143	1452	168 164-170	4/0
1.06	11:46	54	14:17	133 123-143	1899	131 106-166	0/1
1.13	12:23	37	9:52	136 132-140	1343	169 168-170	2/1
1.19	13:11	49	12:56	138 132-142	1786	134 112-166	1/1
1.25	13:51	40	10:37	135 134-136	1434	166 162-170	1/2
1.31	14:33	42	11:08	138 137-139	1537	155 118-166	1/0
1.35	15:00	27	11:34	141 139-143	1631	167 164-174	1/1

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 16m, Flat prediction 15:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	166	1.2	12:10	10:14
Walk	18.8	114	0.2	2:50	17:27

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	34.34%	More
800m	5:10	10:24	38.78%	More
1km	6:33	10:33	39.83%	More
Mile	10:52	10:52	40.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	41.29
5km	38:02	12:15	39.67
5M	1:04:40	12:56	38.05
10km	1:22:25	13:16	37.31
10M	2:20:10	14:01	36.29
Half	3:09:28	14:28	35.26
20M	5:03:49	15:11	34.85
Mara	6:50:41	15:40	34.37

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