Fri 31st Jul 2020 at 4:00am by Ben B

Run > General

Follow User
0 👍

Time
26:41
Miles
2.54
Min/mi
10:30
Pacing
90%
WAVA
43.55
Stride(cm)
95
Cals
332
Cadence
161
BPM
117
%MHR
68.3
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 114/128bpm 129cal
2) 1m - 10:23(10:23/m) 118/129bpm 130cal
3) 0.54m - 5:30(10:15/m) 124/129bpm 73cal

10:48 10:23 5:30

Pin Map

0mi in 0

Pace

61%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:58	94 63-112	1030	168 164-172
0.25	2:40	1:18	10:24	114 108-117	1186	163 160-166
0.38	3:59	1:18	10:27	117 115-119	1222	163 160-166
0.50	5:24	1:25	11:23	115 113-118	1309	162 160-166
0.63	6:33	1:09	9:16	122 116-126	1130	161 160-164
0.75	7:45	1:12	9:32	126 124-128	1202	162 160-164
0.88	9:20	1:35	12:41	115 105-124	1459	161 156-170
1.00	10:48	1:28	11:42	107 102-111	1252	164 162-166
1.13	12:12	1:24	11:10	109 106-110	1217	161 158-164
1.25	13:37	1:26	11:25	116 111-120	1324	164 158-170
1.38	14:53	1:16	10:06	117 113-119	1182	159 158-164
1.50	16:09	1:16	10:08	112 108-115	1135	159 158-162
1.63	17:18	1:09	9:13	126 116-128	1161	160 156-162
1.75	18:34	1:16	10:10	124 120-126	1262	161 158-166
1.88	19:50	1:15	10:03	123 120-125	1235	160 158-162
2.00	21:11	1:21	10:48	123 119-125	1329	160 158-166
2.13	22:36	1:25	11:24	123 117-127	1402	156 112-162
2.25	23:48	1:12	9:38	125 121-129	1203	162 158-166
2.38	25:02	1:13	9:44	125 123-127	1217	160 158-162
2.50	26:17	1:15	10:01	123 121-125	1233	159 158-162
2.54	26:42	25	11:31	122 118-125	1405	159 158-160

Heart

117/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	161	2.5	26:30	10:27
Walk	0.4	112	0	7	1:20:32
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	34.98%	More
800m	4:54	9:52	38.81%	More
1km	6:10	9:56	40.25%	More
Mile	10:07	10:07	41.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	43.13
5km	33:08	10:40	43.40
5M	55:13	11:03	42.38
10km	1:09:44	11:13	41.90
10M	1:56:13	11:37	41.54
Half	2:35:18	11:51	40.81
20M	4:04:37	12:14	41.05
Mara	5:26:53	12:29	40.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry