Fri 31st Jul 2020 at 9:00am by ronhar

Run > General

Follow User
0 👍

Time
1:01:34
Miles
5.24
Min/mi
11:45
Pacing
64%
WAVA
51.24
Stride(cm)
73
Cals
516
Cadence
188
BPM
134
%MHR
74.5
B/mi
1576
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 135/149bpm 106cal 5.14/6.35mph
2) 1m - 11:58(11:58/m) 130/147bpm 97cal 5.01/5.55mph
3) 1m - 11:49(11:49/m) 132/147bpm 95cal 5.08/6.01mph
4) 1m - 12:03(12:03/m) 141/159bpm 109cal 4.98/5.53mph
5) 1m - 11:26(11:26/m) 138/151bpm 89cal 5.25/5.8mph
6) 0.24m - 2:37(10:46/m) 141/147bpm 20cal 5.57/5.63mph

11:41 11:58 11:49 12:03 11:26 2:37

Pace

13%

44%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:06	4:06 +1:10	16:23	129 90-149	2113	190 120-198	4/4
0.50	6:58	2:52	11:28	141 138-146	1617	189 186-192	1/7
0.75	11:04	4:07 +1:11	16:26	135 103-145	2219	191 186-196	3/2
1.00	14:02	2:57	11:49	137 130-146	1619	189 186-192	4/1
1.25	17:02	3:00	12:01	130 121-138	1563	188 184-192	4/3
1.50	20:02	3:00	11:59	127 103-141	1521	187 184-190	5/3
1.75	22:56	2:54	11:37	127 109-140	1475	188 186-192	2/2
2.00	26:00	3:04	12:16	132 120-147	1620	188 184-192	7/4
2.25	30:18	4:18 +1:25	17:11	121 102-147	2079	188 184-194	2/2
2.50	33:21	3:04	12:14	134 122-140	1639	188 184-190	4/2
2.75	36:14	2:53	11:31	139 137-142	1600	188 186-192	3/4
3.00	39:14	3:00	11:59	140 138-141	1679	188 186-192	4/1
3.25	42:16	3:02	12:09	143 137-159	1738	188 184-190	4/4
3.50	45:15	2:59	11:57	140 139-144	1674	188 184-194	3/4
3.75	48:13	2:57	11:49	141 139-145	1667	188 186-194	4/4
4.00	51:17	3:04	12:16	140 137-142	1718	188 184-192	7/2
4.25	54:09	2:52	11:29	141 139-143	1620	188 184-190	3/7
4.50	58:50	4:41 +1:56	18:45	128 104-142	2399	191 186-196	4/5
4.75	1:01:42	2:52	11:29	140 137-145	1608	187 184-190	1/6
5.00	1:04:38	2:55	11:41	142 139-151	1659	188 186-192	4/3
5.24	1:07:16	2:38	10:50	140 129-147	1516	188 184-192	1/5

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 18m, Flat prediction 1:01:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	188	5.2	1:01:30	12:49
Walk	0.1	120	0	4	21:48
Pause	7.8	-	-	5:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	39.53%	More
800m	5:35	11:13	44.02%	More
1km	6:56	11:10	46.04%	More
Mile	11:47	11:47	45.85%	More
5k	38:16	12:19	48.17%	More
5 miles	1:03:11	12:38	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	50.77
5km	35:23	11:23	52.10
5M	58:35	11:43	51.27
10km	1:13:45	11:52	50.90
10M	2:02:08	12:13	51.09
Half	2:42:37	12:25	50.53
20M	4:14:39	12:44	51.14
Mara	5:39:03	12:56	51.20

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry