Thu 30th Jul 2020 at 5:00pm by Ohizak

Run > General

Follow User
0 👍

Time
47:06
Miles
6.04
Min/mi
7:48
Pacing
84%
Stride(cm)
116
Cals
651
Cadence
178
BPM
157
%MHR
92
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 135/153bpm 88cal 7.59/8.87mph
2) 1m - 7:46(7:46/m) 156/161bpm 108cal 7.73/8.31mph
3) 1m - 7:48(7:48/m) 160/163bpm 112cal 7.69/7.81mph
4) 1m - 7:50(7:50/m) 162/165bpm 112cal 7.66/8.06mph
5) 1m - 7:53(7:53/m) 164/168bpm 113cal 7.61/8.08mph
6) 1m - 7:33(7:33/m) 170/179bpm 113cal 7.95/8.81mph
7) 0.04m - 22(9:03/m) 166/167bpm 5cal 6.62/7.37mph

7:54 7:46 7:48 7:50 7:53 7:33 22

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:19	120 111-130	999	180 176-192
0.50	4:52	2:47 +51	11:08	129 122-134	1436	182 148-188
0.75	6:49	1:57	7:48	141 127-149	1100	182 178-186
1.00	8:46	1:57	7:47	150 148-153	1167	180 176-184
1.25	10:45	2:00	7:59	155 152-158	1237	179 174-184
1.50	12:37	1:52	7:27	156 151-159	1163	177 176-182
1.75	14:35	1:58	7:51	155 151-157	1218	177 174-178
2.00	16:32	1:57	7:47	157 153-161	1223	176 176-178
2.25	18:28	1:56	7:42	159 155-162	1226	176 176-178
2.50	20:24	1:57	7:46	160 157-163	1244	176 174-178
2.75	22:21	1:57	7:47	160 157-163	1247	176 174-178
3.00	24:19	1:58	7:54	162 159-163	1280	176 174-178
3.25	26:19	2:00	7:59	161 160-164	1285	178 172-182
3.50	28:15	1:56	7:42	161 159-163	1241	178 172-182
3.75	30:11	1:56	7:44	162 159-164	1253	178 174-182
4.00	32:09	1:58	7:54	162 159-165	1280	178 176-180
4.25	34:08	1:59	7:56	161 157-162	1278	177 176-178
4.50	36:05	1:57	7:46	164 160-166	1274	177 176-178
4.75	38:05	2:00	8:02	165 163-168	1324	177 174-182
5.00	40:03	1:57	7:50	166 164-168	1300	178 170-180
5.25	41:54	1:51	7:25	168 166-170	1246	178 176-182
5.50	43:48	1:54	7:38	169 166-171	1289	179 176-182
5.75	45:35	1:46	7:06	170 165-178	1206	180 176-192
6.00	47:35	2:01	8:02	172 167-178	1382	176 170-182
6.04	47:57	22	9:32	166 165-166	1582	171 166-174

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	178	6	47:05	7:48
Walk	1.8	148	0	52	24:59:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	0.00%	More
800m	3:40	7:22	0.00%	More
1km	4:33	7:20	0.00%	More
Mile	7:28	7:28	0.00%	More
5k	24:03	7:44	0.00%	More
5 miles	38:46	7:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:00	7:00
5km	23:17	7:30
5M	38:33	7:43
10km	48:32	7:49
10M	1:20:23	8:02
Half	1:47:01	8:10
20M	2:47:35	8:23
Mara	3:43:07	8:31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry