Thu 30th Jul 2020 at 5:00pm by Nic1510

Run > General

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Time
8:01
Miles
0.42
Min/mi
19:05
WAVA
19.90
Stride(cm)
64
Cals
59
Cadence
130
BPM
160
%MHR
93.4
B/mi
3049
Surface
Road

4:27 400m

Notes & Comments

Split Summary
===
1) 0.42m - 8:01(19:18/m) 158/180bpm 59cal 3.11/4.82mph

8:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:52	167 159-180	3151	130 126-136
0.13	2:26	1:15	20:05	158 152-161	3173	127 118-142
0.19	3:35	1:09	18:19	164 155-170	3003	132 128-134
0.25	4:42	1:07	17:54	159 153-166	2847	134 118-144
0.31	5:46	1:05	17:12	159 155-162	2735	133 128-138
0.38	7:01	1:15	19:53	154 149-158	3062	132 128-136
0.42	8:02	1:01	22:33	148 147-150	3336	124 118-128

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (144 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	130	0.4	8:00	19:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:27	17:54	19.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:06	20:06	21.44
5km	1:06:52	21:31	22.52
5M	1:50:44	22:09	22.16
10km	2:19:25	22:26	22.02
10M	3:50:52	23:05	21.85
Half	5:07:22	23:28	21.40
20M	8:01:20	24:04	21.45
Mara	10:40:50	24:28	21.30

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