Fri 31st Jul 2020 at 7:00am by WobblyBob

Walk > General

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Time
40:46
Miles
2.08
Min/mi
19:36
Stride(cm)
70
Cals
245
Cadence
117
Surface
Road

Notes & Comments

Split Summary
===
1) 3.35km - 40:46(12:09/km) 245cal 47/64rpm 4.94/27.81kmph

40:46

Pin Map

0mi in 0

Pace

15%

27%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:24	1:24	22:20	115 110-122
0.13	2:29	1:06	17:30	116 112-122
0.19	3:35	1:06	17:35	114 110-122
0.25	4:16	41	10:55	115 114-116
0.31	4:58	41	11:02	111 36-122
0.38	6:02	1:04	17:03	116 112-122
0.44	6:31	29	7:46	115 112-118
0.50	7:05	35	9:14	117 112-122
0.56	8:54	1:49	29:03	117 110-122
0.63	10:01	1:07	17:49	116 112-122
0.69	11:01	1:00	15:57	119 116-122
0.75	12:32	1:31	24:15	115 112-118
0.81	13:27	55	14:40	116 110-122
0.88	14:23	56	15:03	115 114-118
0.94	17:50	3:27	55:05	120 112-126
1.00	19:12	1:22	21:52	118 112-122
1.06	20:25	1:13	19:35	122 122-122
1.13	21:36	1:10	18:45	115 92-122
1.19	22:50	1:14	19:43	118 114-122
1.25	23:25	35	9:22	118 116-118
1.31	24:47	1:22	21:53	115 112-120
1.38	25:51	1:04	17:04	117 114-120
1.44	27:14	1:24	22:19	116 98-122
1.50	28:19	1:05	17:18	120 114-122
1.56	29:22	1:02	16:38	120 116-122
1.63	30:28	1:06	17:39	121 118-126
1.69	32:52	2:24	38:25	121 114-124
1.75	33:53	1:01	16:18	119 114-124
1.81	34:58	1:05	17:15	121 118-122
1.88	36:03	1:05	17:23	120 118-122
1.94	37:14	1:11	18:58	121 118-128
2.00	39:14	2:00	31:55	119 112-122
2.06	40:18	1:04	17:03	117 114-118
2.08	40:47	29	23:21	116 112-120

Cadence

117 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:55	11:44	More
800m	8:33	17:13	More
1km	10:59	17:41	More
Mile	18:28	18:28	More

Predictions

Dist	Time	Per Mile

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