Thu 30th Jul 2020 at 6:00pm by Rach452 (brandstifterin)

Cross > General

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Time
49:59
Miles
1.15
Min/mi
43:28
Cals
181
Cadence
122
BPM
101
%MHR
59.9
B/mi
4399
Surface
Road

Notes & Comments

Split Summary
===
1) 1.15m - 49:59(43:24/m) 97/135bpm 181cal 60/113rpm 1.38/7.06mph

49:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:26	3:26	54:59	110 68-135	6048	111 106-120
0.13	6:37	3:11	50:57	118 115-122	6013	138 120-150
0.19	9:17	2:40	42:33	116 99-131	4935	121 108-136
0.25	11:20	2:03	32:48	85 77-96	2787	134 106-220
0.31	14:36	3:16	52:14	84 77-90	4387	102 102-102
0.38	17:22	2:47	44:25	92 78-102	4086	120 116-128
0.44	20:05	2:43	43:26	100 80-117	4344	111 30-188
0.50	22:53	2:48	44:50	95 79-110	4259	133 86-176
0.56	25:02	2:09	34:23	107 89-128	3678	135 108-160
0.63	27:18	2:16	36:14	112 97-131	4059	116 106-142
0.69	29:57	2:39	42:23	110 87-126	4661	109 86-120
0.75	32:28	2:31	40:23	86 82-91	3473	134 120-162
0.81	34:49	2:21	37:35	112 96-128	4209	116 114-120
0.88	38:18	3:28	55:34	102 84-121	5667	126 120-142
0.94	40:55	2:37	41:56	92 84-103	3858	115 100-142
1.00	43:51	2:56	46:54	82 68-97	3846	141 118-226
1.06	46:07	2:16	36:18	81 78-85	2940	121 102-154
1.13	48:45	2:39	42:18	80 79-82	3383	114 114-114
1.15	49:58	1:13	45:54	74 70-80	3397	88 88-88

Heart

101/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (226 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:28	38:04	More
800m	19:50	39:55	More
1km	24:57	40:09	More
Mile	42:07	42:07	More

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