Sun 26th Jul 2020 at 10:00am by robb897

Bike > General

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Time
36:09
Miles
7.83
Mph
13
Cals
293
BPM
128
%MHR
74.9
B/mi
591
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:43(4:09/m) 128/150bpm 173cal 14.48/27.05mph
2) 2.83m - 15:26(5:27/m) 129/148bpm 120cal 11/19.7mph

20:43 15:26

Pace

11%

39%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:23	1:23	10.89	119 112-128	656
0.50	2:14	51	17.54	128 121-133	438
0.75	2:53	39	23.19	117 113-123	303
1.00	3:37	44	20.42	117 109-126	344
1.25	4:55	1:18	11.58	118 113-121	611
1.50	6:34	1:39	9.08	140 118-150	926
1.75	8:02	1:29	10.16	130 122-140	768
2.00	8:48	46	19.59	126 121-134	386
2.25	9:30	42	21.48	120 118-122	335
2.50	10:21	50	17.88	120 111-127	403
2.75	11:14	53	16.92	137 126-145	486
3.00	13:01	1:48	8.35	130 123-136	934
3.25	14:06	1:04	13.96	133 126-139	571
3.50	15:11	1:05	13.92	141 132-147	608
3.75	15:59	48	18.65	130 125-139	418
4.00	16:51	52	17.30	129 120-136	447
4.25	17:47	57	15.90	123 112-137	464
4.50	18:47	1:00	15.02	132 122-142	527
4.75	19:38	50	17.83	119 112-123	400
5.00	20:43	1:05	13.89	126 118-139	544
5.25	24:01	3:19 +1:44	4.53	133 123-143	1761
5.50	24:59	58	15.58	115 106-123	443
5.75	26:06	1:07	13.44	131 110-143	585
6.00	27:11	1:05	13.76	133 127-144	580
6.25	28:35	1:24	10.76	130 127-134	725
6.50	29:58	1:23	10.80	130 122-134	722
6.75	31:28	1:29	10.06	123 113-135	734
7.00	33:02	1:34	9.58	136 130-142	851
7.25	33:59	57	15.77	125 121-131	476
7.50	35:14	1:15	11.99	128 122-137	640
7.75	36:16	1:02	14.44	137 127-146	569
7.83	37:53	1:37	2.89	121 112-127	2515

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:19	2:39	More
1km	1:41	2:43	More
Mile	3:07	3:07	More
5k	11:56	3:51	More
5 miles	20:38	4:08	More
10k	28:18	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	46:51	4:41
20km	58:59	4:45
15 miles	1:12:00	4:48
20 miles	1:37:41	4:53
40km	2:02:59	4:57
25 miles	2:03:45	4:57
42km	2:09:31	4:58
50 miles	4:18:00	5:10
56 miles	4:50:56	5:12
100 miles	8:57:55	5:23
112 miles	10:06:35	5:25

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