Thu 30th Jul 2020 at 7:00pm by Alun

Run > General

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Time
12:49
Miles
1.60
Min/mi
8:01
Pacing
92%
WAVA
58.10
Stride(cm)
131
Cals
184
Cadence
153
BPM
138
%MHR
79.5
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:15(8:27/m) 138/144bpm 75cal
2) 0.62m - 4:56(7:57/m) 140/153bpm 71cal
3) 0.35m - 2:37(7:24/m) 140/155bpm 38cal

5:15 4:56 2:37

Pin Map

0mi in 0

Pace

12%

46%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:09	118 107-125	963	159 152-164
0.13	1:03	32	8:31	135 128-140	1150	154 152-154
0.19	1:37	35	9:15	142 141-143	1315	154 152-156
0.25	2:08	31	8:09	143 142-144	1164	155 154-156
0.31	2:38	30	7:59	143 142-143	1140	156 154-156
0.38	3:09	32	8:27	142 141-142	1201	151 150-152
0.44	3:41	31	8:23	143 142-143	1200	154 150-156
0.50	4:12	32	8:26	140 138-142	1181	151 150-154
0.56	4:46	34	9:00	135 132-137	1214	151 148-156
0.63	5:15	29	7:46	139 138-143	1079	153 152-154
0.69	5:43	28	7:25	145 144-145	1075	154 152-156
0.75	6:11	28	7:25	142 141-144	1053	155 154-156
0.81	6:39	28	7:31	139 137-140	1046	154 154-154
0.88	7:07	28	7:26	137 136-139	1019	154 154-156
0.94	7:35	28	7:29	140 139-141	1048	155 154-156
1.00	8:04	29	7:38	139 138-140	1061	153 152-154
1.06	8:34	30	8:00	138 136-139	1104	151 148-154
1.13	9:07	33	8:47	131 126-136	1150	151 148-154
1.19	9:43	36	9:34	143 135-149	1367	150 150-152
1.25	10:13	31	8:13	150 148-154	1231	151 150-152
1.31	10:42	29	7:46	151 145-155	1173	153 152-154
1.38	11:10	28	7:29	141 139-144	1054	154 154-156
1.44	11:37	26	7:01	136 135-137	954	155 154-156
1.50	12:04	28	7:20	134 134-135	983	155 154-156
1.56	12:32	28	7:24	134 133-136	992	154 152-156
1.60	12:48	16	7:44	132 131-133	1021	154 154-154

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (164 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	154	1.3	10:32	7:53
Walk	17.7	149	0.3	2:16	8:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.64%	More
800m	3:44	7:31	53.62%	More
1km	4:50	7:46	54.09%	More
Mile	7:43	7:43	57.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.06
5km	26:02	8:23	57.96
5M	43:16	8:39	56.87
10km	54:35	8:47	56.33
10M	1:30:43	9:04	56.06
Half	2:01:02	9:14	55.20
20M	3:10:10	9:31	55.67
Mara	4:13:43	9:41	55.64

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