Thu 30th Jul 2020 at 8:00pm by dizzy068

Walk > General

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Time
39:53
Miles
1.15
Min/mi
34:41
Stride(cm)
46
Cals
140
Cadence
101
BPM
90
%MHR
52.7
B/mi
3124
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 25:57(41:46/m) 90/112bpm 86cal 18/79rpm 1.44/3.17mph
2) 0.53m - 13:56(26:19/m) 91/115bpm 54cal 37/60rpm 2.28/4.13mph

25:57 13:56

Pace

43%

11%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:58	1:58	31:28	88 78-96	2769	100 96-102
0.13	3:26	1:28	23:30	94 92-96	2209	102 98-104
0.19	5:09	1:43	27:30	91 85-97	2503	105 94-110
0.25	6:51	1:42	27:07	87 84-92	2359	107 96-158
0.31	9:03	2:12	35:09	102 88-112	3586	89 84-100
0.38	13:56	4:53	1:18:13	89 77-102	6961	139 100-158
0.44	18:15	4:19	1:09:02	87 76-95	6006	95 80-130
0.50	22:12	3:57	1:03:06	86 79-94	5427	93 88-120
0.56	24:12	2:01	32:13	93 86-101	2997	96 90-104
0.63	26:05	1:53	30:03	89 81-96	2675	92 82-102
0.69	28:07	2:02	32:29	81 71-88	2631	96 86-102
0.75	29:46	1:39	26:31	88 84-93	2333	102 98-110
0.81	31:15	1:28	23:35	87 84-93	2051	103 100-110
0.88	32:47	1:32	24:37	96 83-114	2363	98 82-104
0.94	34:22	1:35	25:20	93 84-108	2356	102 98-106
1.00	36:44	2:22	37:49	88 80-93	3328	108 100-114
1.06	38:04	1:20	21:14	97 90-103	2060	110 98-118
1.13	39:21	1:17	20:33	100 97-104	2054	112 108-114
1.15	39:55	34	22:11	101 100-103	2240	108 106-114

Heart

90/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (158 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:13	24:59	More
800m	12:58	26:04	More
1km	16:34	26:40	More
Mile	35:33	35:33	More

Predictions

Dist	Time	Per Mile

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