Thu 30th Jul 2020 at 5:00pm by ArrToo
Run > General
-
Time
2:22:00
-
Miles
8.08
-
Min/mi
17:34
-
Pacing
45%
-
WAVA
27.64
-
Stride(cm)
68
-
Cadence
134
-
BPM
122
-
%MHR
71.4
-
B/mi
2147
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:05(6:05/km) 133/148bpm 85/88rpm 9.86/11.7kmph
2) 1km - 8:30(8:30/km) 132/163bpm 75/84rpm 7.06/11.1kmph
3) 1km - 9:54(9:55/km) 119/143bpm 67/83rpm 6.06/9.14kmph
4) 1km - 10:50(10:50/km) 114/129bpm 65/88rpm 5.54/8.78kmph
5) 1km - 19:30(19:31/km) 104/137bpm 48/91rpm 3.07/8.12kmph
6) 1km - 20:52(20:52/km) 110/140bpm 52/83rpm 2.88/7.28kmph
7) 1km - 9:36(9:37/km) 145/170bpm 77/85rpm 6.24/11.62kmph
8) 1km - 8:21(8:22/km) 146/164bpm 78/85rpm 7.18/9.91kmph
9) 1km - 8:08(8:08/km) 129/167bpm 77/83rpm 7.37/11.07kmph
10) 1km - 11:02(11:03/km) 114/161bpm 63/111rpm 5.43/12.4kmph
11) 1km - 14:50(14:51/km) 115/149bpm 57/89rpm 4.04/9.01kmph
12) 1km - 7:39(7:39/km) 136/171bpm 81/95rpm 7.83/11.12kmph
13) 1km - 6:34(6:35/km) 148/172bpm 84/88rpm 9.12/11.75kmph
6:05 8:30 9:54 10:50 19:30 20:52 9:36 8:21 8:08 11:02 14:50 7:39 6:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:22 |
2:22 |
9:29 |
126 88-140 |
1195 |
171 84-176 |
| 0.50 |
4:51 |
2:29 |
9:55 |
137 133-148 |
1358 |
171 168-172 |
| 0.75 |
8:05 |
3:14 |
12:56 |
133 107-141 |
1721 |
147 106-172 |
| 1.00 |
11:04 |
2:59 |
11:55 |
127 111-134 |
1513 |
160 156-162 |
| 1.25 |
14:40 |
3:37 |
14:27 |
138 109-163 |
1994 |
149 44-166 |
| 1.50 |
18:38 |
3:58 |
15:52 |
121 98-143 |
1919 |
138 104-166 |
| 1.75 |
22:34 |
3:55 |
15:41 |
123 111-139 |
1929 |
138 96-164 |
| 2.00 |
26:49 |
4:16 |
17:03 |
113 103-126 |
1927 |
126 50-162 |
| 2.25 |
31:12 |
4:22 |
17:29 |
110 94-129 |
1923 |
125 84-176 |
| 2.50 |
35:50 |
4:38 |
18:33 |
117 101-137 |
2170 |
136 104-182 |
| 2.75 |
42:31 |
6:41 |
26:45 |
103 91-133 |
2755 |
99 44-130 |
| 3.00 |
50:55 |
8:24 |
33:35 |
100 86-113 |
3358 |
92 38-150 |
| 3.25 |
59:59 |
9:04 |
36:16 |
114 95-125 |
4134 |
89 42-118 |
| 3.50 |
1:10:33 |
10:34 |
42:17 |
106 91-134 |
4482 |
100 44-122 |
| 3.75 |
1:16:42 |
6:09 |
24:36 |
112 97-140 |
2756 |
119 46-166 |
| 4.00 |
1:20:11 |
3:29 |
13:56 |
140 102-164 |
1951 |
159 40-170 |
| 4.25 |
1:23:44 |
3:33 |
14:13 |
155 136-170 |
2204 |
158 44-170 |
| 4.50 |
1:27:27 |
3:43 |
14:53 |
153 143-165 |
2276 |
151 106-166 |
| 4.75 |
1:31:18 |
3:51 |
15:25 |
145 116-164 |
2235 |
155 48-166 |
| 5.00 |
1:34:00 |
2:41 |
10:46 |
140 119-164 |
1506 |
167 166-170 |
| 5.25 |
1:37:34 |
3:34 |
14:15 |
124 114-134 |
1768 |
147 114-166 |
| 5.50 |
1:40:39 |
3:05 |
12:21 |
128 118-136 |
1582 |
160 130-166 |
| 5.75 |
1:43:57 |
3:18 |
13:13 |
134 114-167 |
1771 |
156 44-170 |
| 6.00 |
1:48:17 |
4:20 |
17:19 |
117 105-129 |
2026 |
131 98-198 |
| 6.25 |
1:53:49 |
5:32 |
22:07 |
107 101-115 |
2366 |
112 84-222 |
| 6.50 |
2:00:30 |
6:41 |
26:44 |
113 87-145 |
3021 |
114 42-170 |
| 6.75 |
2:05:42 |
5:12 |
20:48 |
113 99-136 |
2350 |
109 44-178 |
| 7.00 |
2:09:45 |
4:03 |
16:13 |
142 121-171 |
2302 |
147 46-172 |
| 7.25 |
2:12:47 |
3:03 |
12:11 |
128 114-153 |
1559 |
163 118-188 |
| 7.50 |
2:15:51 |
3:04 |
12:14 |
131 124-139 |
1603 |
160 116-170 |
| 7.75 |
2:18:30 |
2:39 |
10:35 |
152 132-172 |
1609 |
167 122-176 |
| 8.00 |
2:20:59 |
2:30 |
9:58 |
149 141-166 |
1486 |
170 168-174 |
| 8.08 |
2:22:00 |
1:01 |
12:35 |
144 130-151 |
1811 |
156 112-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
44.7 |
164 |
5.3 |
1:03:30 |
11:57 |
| Walk |
45.9 |
104 |
2.8 |
1:05:12 |
23:35 |
| Still |
9.4 |
- |
- |
13:18 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:16 |
35.86% |
More |
| 800m |
4:46 |
9:36 |
40.64% |
More |
| 1km |
6:03 |
9:44 |
41.78% |
More |
| Mile |
10:54 |
10:54 |
39.41% |
More |
| 5k |
48:02 |
15:27 |
30.42% |
More |
| 5 miles |
1:28:16 |
17:39 |
26.95% |
More |
| 10k |
1:52:53 |
18:10 |
26.32% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
15:30 |
15:30 |
27.70 |
| 5km |
51:33 |
16:36 |
28.34 |
| 5M |
1:25:23 |
17:05 |
27.86 |
| 10km |
1:47:30 |
17:18 |
27.64 |
| 10M |
2:58:00 |
17:48 |
27.59 |
| Half |
3:57:00 |
18:05 |
27.21 |
| 20M |
6:11:08 |
18:33 |
27.53 |
| Mara |
8:14:07 |
18:52 |
27.57 |
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