Thu 30th Jul 2020 at 6:00pm by SpottyDog

Walk > General

Follow User
0 👍

Time
1:31:14
Miles
5.13
Min/mi
17:47
Stride(cm)
76
Cals
492
Cadence
120
BPM
102
%MHR
55.1
B/mi
1822
Asc(m)
107
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:30(10:30/km) 101/112bpm 492cal
2) 1km - 10:23(10:23/km) 106/116bpm
3) 1km - 11:42(11:42/km) 106/119bpm
4) 1km - 10:48(10:48/km) 105/117bpm
5) 1km - 11:13(11:13/km) 103/111bpm
6) 1km - 11:41(11:41/km) 100/110bpm
7) 1km - 12:44(12:44/km) 102/126bpm
8) 1km - 9:34(9:34/km) 95/104bpm
9) 0.25km - 2:39(10:38/km) 99/102bpm

10:30 10:23 11:42 10:48 11:13 11:41 12:44 9:34 2:39

Pace

13%

19%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:49	3:49	15:17	99 87-109	1512	120 90-130	8/7
0.50	8:22	4:33	18:11	104 97-112	1891	122 94-130	4/7
0.75	12:39	4:17	17:09	100 96-105	1715	122 114-128	4/3
1.00	16:49	4:10	16:39	108 96-116	1798	123 118-144	4/5
1.25	21:00	4:11	16:46	107 102-112	1793	122 116-124	5/4
1.50	26:08	5:07	20:29	106 94-119	2171	119 48-130	8/8
1.75	30:29	4:21	17:24	108 102-116	1880	118 110-128	3/6
2.00	34:47	4:19	17:15	108 102-117	1863	121 112-130	5/1
2.25	38:58	4:10	16:41	108 103-113	1801	120 108-126	5/6
2.50	48:09	9:12	36:46	101 82-109	3714	116 46-128	8/9
2.75	52:40	4:31	18:05	102 94-111	1844	120 108-132	4/4
3.00	57:05	4:25	17:38	103 96-110	1816	120 60-136	5/4
3.25	1:02:14	5:09	20:35	103 95-109	2121	120 56-132	2/3
3.50	1:10:32	8:18	33:12	98 75-106	3253	116 48-130	2/3
3.75	1:14:54	4:22	17:29	103 99-114	1801	119 48-132	5/4
4.00	1:19:32	4:38	18:32	101 97-109	1872	118 52-128	4/4
4.25	1:25:31	5:59	23:55	103 94-126	2464	117 98-128	4/6
4.50	1:30:23	4:53	19:30	95 89-100	1853	120 60-138	12/3
4.75	1:33:58	3:34	14:18	95 90-101	1358	121 104-138	7/11
5.00	1:37:11	3:13	12:53	98 91-104	1263	123 114-136	4/8
5.12	1:39:28	2:17	18:18	99 95-102	1811	120 114-124	1/2

Heart

102/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	20:34
See your biggest climbs

Cadence

120 (144 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:11	8:45	More
800m	6:12	12:27	More
1km	8:36	13:50	More
Mile	16:20	16:20	More
5k	58:55	18:58	More
5 miles	1:36:45	19:21	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry