Thu 30th Jul 2020 at 12:00am by an!

Run > General

  • Time
    35:32
  • Miles
    3.31
  • Min/mi
    10:44
  • Pacing
    93%
  • WAVA
    47.43
  • Stride(cm)
    94
  • Cals
    300
  • Cadence
    159
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1765
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 155/177bpm 84cal 5.59/6.49mph
2) 1m - 10:35(10:35/m) 171/180bpm 93cal 5.67/6.14mph
3) 1m - 10:52(10:52/m) 171/175bpm 94cal 5.52/5.85mph
4) 0.31m - 3:20(10:55/m) 173/176bpm 29cal 5.49/5.76mph
10:44 10:35 10:52 3:20

Pace

4% 8% 30% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:46 116 92-128 1133 160 150-168
0.25 2:33 1:20 10:38 132 126-136 1404 158 154-162
0.38 3:47 1:14 9:51 135 133-139 1330 159 158-162
0.50 5:04 1:17 10:15 150 133-167 1538 158 152-160
0.63 6:25 1:21 10:49 171 167-173 1850 157 154-160
0.75 7:52 1:27 11:36 174 171-177 2017 156 152-160
0.88 9:15 1:23 11:07 174 172-176 1933 159 158-160
1.00 10:43 1:28 11:43 174 171-177 2038 156 150-160
1.13 12:03 1:20 10:38 178 177-180 1892 157 154-162
1.25 13:20 1:17 10:16 172 168-176 1766 160 158-162
1.38 14:38 1:19 10:29 170 165-172 1782 160 156-164
1.50 15:56 1:18 10:23 170 167-172 1765 160 158-162
1.63 17:14 1:17 10:18 168 165-170 1732 158 154-160
1.75 18:30 1:17 10:15 172 170-173 1763 161 158-164
1.88 19:46 1:15 10:01 169 167-171 1694 162 160-164
2.00 21:19 1:33 12:26 170 167-175 2114 155 150-160
2.13 22:36 1:18 10:21 173 171-175 1790 161 156-164
2.25 23:55 1:18 10:25 168 165-171 1751 161 158-162
2.38 25:17 1:22 10:57 173 171-175 1894 159 154-162
2.50 26:36 1:19 10:35 171 169-174 1811 162 160-164
2.63 27:56 1:20 10:40 171 169-173 1824 162 158-164
2.75 29:16 1:20 10:38 171 169-171 1818 161 160-162
2.88 30:44 1:28 11:47 172 169-175 2028 158 152-162
3.00 32:11 1:27 11:35 173 171-175 2004 158 148-162
3.13 33:35 1:23 11:07 174 173-175 1934 160 154-164
3.25 34:56 1:21 10:50 172 170-173 1864 160 154-164
3.31 35:32 36 10:55 173 172-174 1887 163 162-164

Heart

164/180max
  • Show Beats/Mile

Cadence

159 (168 max) Stride Length: 94cm Run: 87.8% Walk: 12.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 37.63% More
800m 5:01 10:05 40.84% More
1km 6:22 10:14 41.87% More
Mile 10:29 10:29 43.15% More
5k 33:22 10:44 47.42% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 45.35
5km 33:14 10:42 47.60
5M 55:01 11:00 46.92
10km 1:09:16 11:09 46.66
10M 1:54:43 11:28 46.33
Half 2:32:44 11:40 45.41
20M 3:59:10 11:58 45.54
Mara 5:18:26 12:09 45.23
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