Thu 30th Jul 2020 at 12:00am by an!
Run > General
-
Time
35:32
-
Miles
3.31
-
Min/mi
10:44
-
Pacing
93%
-
WAVA
47.43
-
Stride(cm)
94
-
Cals
300
-
Cadence
159
-
BPM
164
-
%MHR
96.1
-
B/mi
1765
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:44(10:44/m) 155/177bpm 84cal 5.59/6.49mph
2) 1m - 10:35(10:35/m) 171/180bpm 93cal 5.67/6.14mph
3) 1m - 10:52(10:52/m) 171/175bpm 94cal 5.52/5.85mph
4) 0.31m - 3:20(10:55/m) 173/176bpm 29cal 5.49/5.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:46 |
116 92-128 |
1133 |
160 150-168 |
0.25 |
2:33 |
1:20 |
10:38 |
132 126-136 |
1404 |
158 154-162 |
0.38 |
3:47 |
1:14 |
9:51 |
135 133-139 |
1330 |
159 158-162 |
0.50 |
5:04 |
1:17 |
10:15 |
150 133-167 |
1538 |
158 152-160 |
0.63 |
6:25 |
1:21 |
10:49 |
171 167-173 |
1850 |
157 154-160 |
0.75 |
7:52 |
1:27 |
11:36 |
174 171-177 |
2017 |
156 152-160 |
0.88 |
9:15 |
1:23 |
11:07 |
174 172-176 |
1933 |
159 158-160 |
1.00 |
10:43 |
1:28 |
11:43 |
174 171-177 |
2038 |
156 150-160 |
1.13 |
12:03 |
1:20 |
10:38 |
178 177-180 |
1892 |
157 154-162 |
1.25 |
13:20 |
1:17 |
10:16 |
172 168-176 |
1766 |
160 158-162 |
1.38 |
14:38 |
1:19 |
10:29 |
170 165-172 |
1782 |
160 156-164 |
1.50 |
15:56 |
1:18 |
10:23 |
170 167-172 |
1765 |
160 158-162 |
1.63 |
17:14 |
1:17 |
10:18 |
168 165-170 |
1732 |
158 154-160 |
1.75 |
18:30 |
1:17 |
10:15 |
172 170-173 |
1763 |
161 158-164 |
1.88 |
19:46 |
1:15 |
10:01 |
169 167-171 |
1694 |
162 160-164 |
2.00 |
21:19 |
1:33 |
12:26 |
170 167-175 |
2114 |
155 150-160 |
2.13 |
22:36 |
1:18 |
10:21 |
173 171-175 |
1790 |
161 156-164 |
2.25 |
23:55 |
1:18 |
10:25 |
168 165-171 |
1751 |
161 158-162 |
2.38 |
25:17 |
1:22 |
10:57 |
173 171-175 |
1894 |
159 154-162 |
2.50 |
26:36 |
1:19 |
10:35 |
171 169-174 |
1811 |
162 160-164 |
2.63 |
27:56 |
1:20 |
10:40 |
171 169-173 |
1824 |
162 158-164 |
2.75 |
29:16 |
1:20 |
10:38 |
171 169-171 |
1818 |
161 160-162 |
2.88 |
30:44 |
1:28 |
11:47 |
172 169-175 |
2028 |
158 152-162 |
3.00 |
32:11 |
1:27 |
11:35 |
173 171-175 |
2004 |
158 148-162 |
3.13 |
33:35 |
1:23 |
11:07 |
174 173-175 |
1934 |
160 154-164 |
3.25 |
34:56 |
1:21 |
10:50 |
172 170-173 |
1864 |
160 154-164 |
3.31 |
35:32 |
36 |
10:55 |
173 172-174 |
1887 |
163 162-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:57 |
37.63% |
More |
800m |
5:01 |
10:05 |
40.84% |
More |
1km |
6:22 |
10:14 |
41.87% |
More |
Mile |
10:29 |
10:29 |
43.15% |
More |
5k |
33:22 |
10:44 |
47.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
45.35 |
5km |
33:14 |
10:42 |
47.60 |
5M |
55:01 |
11:00 |
46.92 |
10km |
1:09:16 |
11:09 |
46.66 |
10M |
1:54:43 |
11:28 |
46.33 |
Half |
2:32:44 |
11:40 |
45.41 |
20M |
3:59:10 |
11:58 |
45.54 |
Mara |
5:18:26 |
12:09 |
45.23 |
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