Thu 30th Jul 2020 at 7:00pm by multiterrainer

Bike > General

v warm

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Time
46:12
Miles
8.13
Mph
10.6
FBI
49.18
Cals
357
BPM
105
%MHR
61.1
B/mi
594
Asc(m)
140
Surface
Mixed

Notes & Comments

First ride for a while - into city on CSH back along towpath/Raynville

Split Summary
===
1) 5m - 26:05(5:13/m) 95/111bpm 165cal 11.5/0mph
2) 3.13m - 20:07(6:26/m) 117/137bpm 192cal 9.33/0mph

26:05 20:07

Pin Map

0mi in 0

Pace

19%

11%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:10	1:10	12.87	86 78-95	401
0.50	2:28	1:18	11.52	98 85-107	511
0.75	3:33	1:05	13.77	96 86-102	418
1.00	4:43	1:10	12.95	93 88-102	431
1.25	6:31	1:48	8.35	85 70-102	611
1.50	7:12	42	21.57	92 91-96	256
1.75	7:57	44	20.38	94 92-98	277
2.00	8:45	48	18.75	91 88-100	291
2.25	10:14	1:29	10.08	93 81-106	553
2.50	11:04	50	17.93	104 99-108	348
2.75	12:03	59	15.16	92 83-99	364
3.00	12:53	49	18.24	94 84-99	309
3.25	14:10	1:17	11.62	98 87-111	506
3.50	15:48	1:38	9.18	96 90-108	627
3.75	17:11	1:22	10.93	104 98-108	571
4.00	20:27	3:16	4.59	94 89-106	1229
4.25	21:45	1:18	11.49	106 96-111	553
4.50	23:06	1:21	11.13	98 92-106	528
4.75	25:06	2:00	7.47	89 80-100	715
5.00	26:57	1:51	8.12	103 94-111	761
5.25	28:23	1:26	10.52	105 97-111	599
5.50	29:40	1:17	11.64	111 101-116	572
5.75	30:43	1:03	14.21	115 113-116	485
6.00	31:47	1:03	14.23	113 110-115	477
6.25	33:06	1:19	11.35	108 105-111	571
6.50	34:12	1:07	13.51	110 107-112	488
6.75	35:34	1:22	11.01	106 98-112	578
7.00	36:43	1:08	13.15	111 110-113	506
7.25	42:53	6:11	2.43	115 108-124	2843
7.50	45:09	2:16	6.64	123 119-125	1111
7.75	48:22	3:13	4.67	125 114-134	1606
8.00	51:02	2:40	5.62	127 120-137	1356
8.13	52:08	1:06	6.98	119 105-124	1022

Heart

105/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:23	2:46	More
1km	1:44	2:48	More
Mile	2:57	2:57	More
5k	13:19	4:17	More
5 miles	26:02	5:12	More
10k	32:45	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	57:32	5:45
20km	1:12:27	5:50
15 miles	1:28:26	5:54
20 miles	1:59:58	6:00
40km	2:31:02	6:05
25 miles	2:31:58	6:05
42km	2:39:03	6:06
50 miles	5:16:51	6:20
56 miles	5:57:18	6:23
100 miles	11:00:37	6:36
112 miles	12:24:56	6:39

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