Thu 30th Jul 2020 at 7:00pm by p^2

Bike > General

  • Time
    30:55
  • Miles
    4.50
  • Mph
    8.7
  • Cals
    251
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    844
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 20:37(4:07/km) 121/144bpm 166cal 14.55/44.54kmph
2) 2.24km - 10:17(4:36/km) 126/133bpm 85cal 13.05/24.59kmph
20:37 10:17
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Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 52 52 8.73 115 103-121 791
0.25 1:39 48 9.41 117 115-121 746
0.38 2:59 1:20 5.66 125 115-132 1325
0.50 5:02 2:03 3.65 136 132-141 2237
0.63 6:45 1:43 4.37 141 139-144 1936
0.75 7:41 55 8.11 137 134-140 1013
0.88 8:34 53 8.49 133 122-138 939
1.00 9:37 1:03 7.11 114 107-119 962
1.13 10:18 41 10.86 122 117-126 674
1.25 11:07 49 9.26 121 111-125 784
1.38 11:30 23 19.82 108 104-114 327
1.50 11:51 22 20.90 101 99-106 290
1.63 12:12 21 21.82 100 97-103 275
1.75 12:38 26 17.49 106 101-110 364
1.88 13:05 27 16.66 111 110-112 400
2.00 13:32 28 16.24 112 111-114 414
2.13 13:59 27 16.86 116 114-119 413
2.25 14:30 31 14.29 120 119-121 504
2.38 15:35 1:04 7.00 112 107-119 960
2.50 16:11 36 12.45 119 116-121 573
2.63 16:44 33 13.65 118 113-121 519
2.75 17:34 50 8.94 118 114-121 792
2.88 18:20 46 9.78 119 116-125 730
3.00 20:06 1:46 4.24 110 96-125 1557
3.13 20:42 36 12.66 113 104-125 535
3.25 21:46 1:04 7.04 126 119-131 1074
3.38 22:25 40 11.37 124 122-126 655
3.50 23:04 38 11.79 126 125-127 641
3.63 23:42 39 11.60 127 126-129 657
3.75 24:20 38 11.97 125 124-127 627
3.88 24:57 37 12.02 124 123-126 619
4.00 25:45 48 9.41 128 126-131 816
4.13 26:40 55 8.23 131 128-133 955
4.25 28:44 2:04 3.63 126 120-132 2082
4.38 29:47 1:03 7.18 127 123-131 1062
4.50 30:55 1:08 6.45 123 120-126 1144

Heart

123/144max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:45 More
800m 1:30 3:01 More
1km 1:57 3:08 More
Mile 3:22 3:22 More
5k 16:50 5:25 More

Predictions

Dist Time Per Mile
10 miles 1:10:57 7:06
20km 1:28:56 7:09
15 miles 1:48:10 7:13
20 miles 2:25:54 7:18
40km 3:02:54 7:22
25 miles 3:04:00 7:22
42km 3:12:25 7:22
50 miles 6:18:24 7:34
56 miles 7:05:45 7:36
100 miles 12:58:10 7:47
112 miles 14:35:32 7:49
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