Thu 30th Jul 2020 at 7:00pm by p^2
Bike > General
-
Time
30:55
-
Miles
4.50
-
Mph
8.7
-
Cals
251
-
BPM
123
-
%MHR
71.8
-
B/mi
844
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 20:37(4:07/km) 121/144bpm 166cal 14.55/44.54kmph
2) 2.24km - 10:17(4:36/km) 126/133bpm 85cal 13.05/24.59kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
52 |
52 |
8.73 |
115 103-121 |
791 |
0.25 |
1:39 |
48 |
9.41 |
117 115-121 |
746 |
0.38 |
2:59 |
1:20 |
5.66 |
125 115-132 |
1325 |
0.50 |
5:02 |
2:03 |
3.65 |
136 132-141 |
2237 |
0.63 |
6:45 |
1:43 |
4.37 |
141 139-144 |
1936 |
0.75 |
7:41 |
55 |
8.11 |
137 134-140 |
1013 |
0.88 |
8:34 |
53 |
8.49 |
133 122-138 |
939 |
1.00 |
9:37 |
1:03 |
7.11 |
114 107-119 |
962 |
1.13 |
10:18 |
41 |
10.86 |
122 117-126 |
674 |
1.25 |
11:07 |
49 |
9.26 |
121 111-125 |
784 |
1.38 |
11:30 |
23 |
19.82 |
108 104-114 |
327 |
1.50 |
11:51 |
22 |
20.90 |
101 99-106 |
290 |
1.63 |
12:12 |
21 |
21.82 |
100 97-103 |
275 |
1.75 |
12:38 |
26 |
17.49 |
106 101-110 |
364 |
1.88 |
13:05 |
27 |
16.66 |
111 110-112 |
400 |
2.00 |
13:32 |
28 |
16.24 |
112 111-114 |
414 |
2.13 |
13:59 |
27 |
16.86 |
116 114-119 |
413 |
2.25 |
14:30 |
31 |
14.29 |
120 119-121 |
504 |
2.38 |
15:35 |
1:04 |
7.00 |
112 107-119 |
960 |
2.50 |
16:11 |
36 |
12.45 |
119 116-121 |
573 |
2.63 |
16:44 |
33 |
13.65 |
118 113-121 |
519 |
2.75 |
17:34 |
50 |
8.94 |
118 114-121 |
792 |
2.88 |
18:20 |
46 |
9.78 |
119 116-125 |
730 |
3.00 |
20:06 |
1:46 |
4.24 |
110 96-125 |
1557 |
3.13 |
20:42 |
36 |
12.66 |
113 104-125 |
535 |
3.25 |
21:46 |
1:04 |
7.04 |
126 119-131 |
1074 |
3.38 |
22:25 |
40 |
11.37 |
124 122-126 |
655 |
3.50 |
23:04 |
38 |
11.79 |
126 125-127 |
641 |
3.63 |
23:42 |
39 |
11.60 |
127 126-129 |
657 |
3.75 |
24:20 |
38 |
11.97 |
125 124-127 |
627 |
3.88 |
24:57 |
37 |
12.02 |
124 123-126 |
619 |
4.00 |
25:45 |
48 |
9.41 |
128 126-131 |
816 |
4.13 |
26:40 |
55 |
8.23 |
131 128-133 |
955 |
4.25 |
28:44 |
2:04 |
3.63 |
126 120-132 |
2082 |
4.38 |
29:47 |
1:03 |
7.18 |
127 123-131 |
1062 |
4.50 |
30:55 |
1:08 |
6.45 |
123 120-126 |
1144 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:45 |
More |
800m |
1:30 |
3:01 |
More |
1km |
1:57 |
3:08 |
More |
Mile |
3:22 |
3:22 |
More |
5k |
16:50 |
5:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:10:57 |
7:06 |
20km |
1:28:56 |
7:09 |
15 miles |
1:48:10 |
7:13 |
20 miles |
2:25:54 |
7:18 |
40km |
3:02:54 |
7:22 |
25 miles |
3:04:00 |
7:22 |
42km |
3:12:25 |
7:22 |
50 miles |
6:18:24 |
7:34 |
56 miles |
7:05:45 |
7:36 |
100 miles |
12:58:10 |
7:47 |
112 miles |
14:35:32 |
7:49 |
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