Thu 30th Jul 2020 at 6:00pm by Mascott

Run > General

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Time
59:26
Miles
5.89
Min/mi
10:05
Pacing
88%
WAVA
46.56
Stride(cm)
104
Cals
810
Cadence
153
BPM
150
%MHR
80.9
B/mi
1511
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 139/153bpm 122cal 6.76/7.68mph
2) 1m - 9:24(9:24/m) 149/165bpm 131cal 6.39/7.66mph
3) 1m - 10:14(10:14/m) 158/164bpm 143cal 5.86/6.12mph
4) 1m - 10:46(10:46/m) 155/163bpm 150cal 5.57/5.99mph
5) 1m - 11:17(11:17/m) 150/155bpm 140cal 5.32/5.93mph
6) 0.89m - 8:52(9:58/m) 153/161bpm 124cal 6.02/7.1mph

8:53 9:24 10:14 10:46 11:17 8:52

Pin Map

0mi in 0

Pace

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	121 81-144	1269	154 102-158	7/2
0.50	4:44	2:06	8:25	146 143-151	1228	157 154-160	5/4
0.75	6:51	2:08	8:31	148 144-152	1262	157 154-160	3/5
1.00	8:52	2:00	8:02	143 130-151	1149	158 156-160	2/8
1.25	11:00	2:08	8:34	138 132-146	1182	158 156-160	0/10
1.50	13:26	2:25	9:41	146 142-152	1414	156 152-160	7/5
1.75	15:36	2:10	8:41	152 149-157	1320	157 152-160	3/4
2.00	18:15	2:40	10:39	158 153-165	1681	153 148-158	5/5
2.25	20:45	2:29	9:57	155 150-158	1543	152 150-156	4/4
2.50	23:22	2:37	10:29	156 152-161	1635	150 140-152	6/6
2.75	25:53	2:31	10:05	160 154-164	1613	151 144-152	1/4
3.00	28:30	2:36	10:26	159 157-162	1658	151 148-152	1/2
3.25	31:16	2:47	11:07	153 149-160	1702	149 146-152	2/3
3.50	33:55	2:39	10:34	157 150-162	1660	151 148-152	5/1
3.75	36:34	2:39	10:36	159 153-162	1685	150 144-152	0/4
4.00	39:16	2:42	10:49	152 151-154	1645	151 148-152	0/0
4.25	42:13	2:57	11:47	150 147-151	1769	148 146-152	0/0
4.50	45:15	3:02	12:08	148 145-153	1796	149 146-152	0/0
4.75	47:57	2:42	10:47	151 149-154	1629	150 144-152	2/0
5.00	50:32	2:36	10:22	152 152-155	1576	151 148-152	1/0
5.25	53:13	2:41	10:43	155 151-161	1660	150 146-152	2/2
5.50	55:51	2:38	10:32	152 147-157	1601	150 144-152	3/1
5.75	58:15	2:24	9:34	153 147-160	1464	152 144-156	9/4
5.89	59:25	1:10	8:30	155 152-159	1318	156 152-160	1/5

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 24m, Flat prediction 59:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (160 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	153	5.1	49:53	9:53
Walk	16.0	146	0.8	9:32	11:23
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.19%	More
800m	4:05	8:13	46.67%	More
1km	5:11	8:21	47.85%	More
Mile	8:22	8:22	50.57%	More
5k	29:37	9:32	48.55%	More
5 miles	50:23	10:05	46.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.96
5km	28:37	9:13	50.25
5M	49:17	9:51	47.49
10km	1:03:11	10:10	46.24
10M	1:48:50	10:53	44.36
Half	2:28:10	11:19	42.77
20M	4:00:18	12:01	41.79
Mara	5:27:09	12:29	40.93

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