Thu 30th Jul 2020 at 6:00pm by Bott

Bike > Mountain Biking

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Time
1:53:02
Miles
17.90
Mph
9.5
FBI
43.11
BPM
105
%MHR
61.5
B/mi
664
Asc(m)
507
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 18:57(6:06/m)
2) 3.11m - 26:14(8:27/m)
3) 3.11m - 20:56(6:44/m)
4) 3.11m - 19:39(6:19/m)
5) 3.11m - 18:32(5:58/m)
6) 2.37m - 8:42(3:41/m)

18:57 26:14 20:56 19:39 18:32 8:42

Pace

30%

22%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:38	4:38	6.47	94 83-113	872	30/1
1.00	7:08	2:30	12.01	96 92-99	480	7/16
1.50	9:45	2:36	11.50	106 99-120	553	13/6
2.00	13:31	3:47	7.95	122 112-131	921	26/1
2.50	16:10	2:39	11.35	120 109-124	634	10/6
3.00	18:31	2:21	12.74	130 122-138	612	16/8
3.50	31:35	13:04	2.30	97 67-138	2534	4/10
4.00	34:13	2:38	11.38	90 81-99	475	9/14
4.50	36:47	2:34	11.68	87 78-104	447	13/2
5.00	39:00	2:13	13.51	113 104-125	502	10/3
5.50	41:29	2:29	12.08	118 105-129	586	5/4
6.00	44:05	2:35	11.58	111 103-127	575	20/7
6.50	46:11	2:06	14.23	114 105-130	481	2/12
7.00	47:41	1:29	20.17	111 92-115	330	0/78
7.50	51:43	4:02	7.42	106 91-133	857	34/0
8.00	56:16	4:32	6.61	140 128-149	1272	21/12
8.50	1:00:26	4:10	7.19	143 125-166	1193	31/5
9.00	1:03:12	2:46	10.85	149 129-169	824	22/15
9.50	1:08:02	4:51	6.20	126 111-148	1220	35/0
10.00	1:10:58	2:55	10.27	123 117-127	719	2/18
10.50	1:16:42	5:45	5.22	103 70-127	1183	1/24
11.00	1:19:25	2:43	11.07	89 76-97	482	6/23
11.50	1:21:43	2:18	13.00	77 74-82	355	7/16
12.00	1:24:03	2:20	12.90	84 80-90	391	19/26
12.50	1:26:10	2:08	14.10	94 85-97	400	6/8
13.00	1:28:18	2:08	14.11	73 64-85	310	4/20
13.50	1:30:21	2:03	14.67	73 65-77	299	9/16
14.00	1:32:49	2:28	12.14	76 73-81	376	14/18
14.50	1:37:30	4:41	6.41	81 70-98	758	31/0
15.00	1:41:03	3:34	8.43	108 99-118	769	27/0
15.50	1:44:10	3:07	9.64	107 98-122	666	19/1
16.00	1:46:07	1:57	15.32	107 102-112	419	5/8
16.50	1:48:39	2:32	11.86	111 99-127	562	15/7
17.00	1:49:52	1:13	24.76	88 75-103	213	0/32
17.50	1:51:36	1:44	17.25	80 74-86	278	11/16
17.90	1:53:04	1:28	16.40	83 80-86	304	1/40

Heart

105/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 507m, Range 110m

Elevation Graph

Biggest Climbs (m)	Mph
82 4.4%	8.8
52 9.4%	7.8
50 4.1%	8.3
48 2.9%	8.5
36 3.7%	6.4
35 4.9%	6.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:06	2:14	More
1km	1:24	2:15	More
Mile	2:55	2:55	More
5k	13:28	4:20	More
5 miles	25:04	5:01	More
10k	30:18	4:53	More
10 miles	57:33	5:45	More
Half	1:14:47	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:59	6:06
20km	1:16:47	6:11
15 miles	1:33:43	6:15
20 miles	2:07:08	6:21
40km	2:40:04	6:26
25 miles	2:41:04	6:27
42km	2:48:34	6:28
50 miles	5:35:48	6:43
56 miles	6:18:40	6:46
100 miles	11:40:08	7:00
112 miles	13:09:30	7:03

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