Thu 30th Jul 2020 at 7:00pm by snogard
Run > Easy
-
Time
50:39
-
Miles
3.74
-
Min/mi
13:33
-
Pacing
54%
-
WAVA
44.85
-
Stride(cm)
76
-
Cals
395
-
Cadence
157
-
BPM
134
-
%MHR
71.1
-
B/mi
1819
-
Asc(m)
117
-
Hillscore
4
-
Surface
Road
Notes & Comments
3 comments
Nice and easy in the warm
Split Summary
===
1) 1m - 12:19(12:19/m) 128/149bpm 97cal 4.87/6.64mph
2) 1m - 13:29(13:29/m) 132/150bpm 104cal 4.45/6.89mph
3) 1m - 12:46(12:46/m) 139/151bpm 103cal 4.7/6.7mph
4) 0.74m - 12:05(16:14/m) 139/149bpm 91cal 3.7/6.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:40 |
106 81-127 |
1237 |
157 124-168 |
1/0 |
0.25 |
2:42 |
1:15 |
9:59 |
129 128-132 |
1288 |
165 162-168 |
1/1 |
0.38 |
3:54 |
1:12 |
9:35 |
132 131-134 |
1264 |
165 162-168 |
1/1 |
0.50 |
5:12 |
1:18 |
10:24 |
137 134-139 |
1425 |
166 162-168 |
1/2 |
0.63 |
6:28 |
1:15 |
10:03 |
139 137-140 |
1396 |
167 164-170 |
2/1 |
0.75 |
8:19 |
1:52 |
14:53 |
122 111-140 |
1815 |
161 122-172 |
2/1 |
0.88 |
9:50 |
1:31 |
12:06 |
142 130-149 |
1717 |
166 162-170 |
8/6 |
1.00 |
12:19 |
2:29 |
19:51 |
120 101-145 |
2382 |
150 108-176 |
3/4 |
1.13 |
13:27 |
1:08 |
9:04 |
131 125-136 |
1187 |
169 162-176 |
0/8 |
1.25 |
16:36 |
3:10 |
25:17 |
117 99-136 |
2957 |
156 120-188 |
0/11 |
1.38 |
17:55 |
1:18 |
10:27 |
136 125-142 |
1422 |
168 166-170 |
7/2 |
1.50 |
19:05 |
1:10 |
9:21 |
141 140-142 |
1318 |
169 166-172 |
3/4 |
1.63 |
20:16 |
1:11 |
9:28 |
142 141-143 |
1344 |
168 166-172 |
0/14 |
1.75 |
22:38 |
2:22 |
18:58 |
137 129-149 |
2598 |
147 110-172 |
17/1 |
1.88 |
24:28 |
1:50 |
14:42 |
144 140-150 |
2117 |
155 112-174 |
3/4 |
2.00 |
25:48 |
1:19 |
10:36 |
143 139-146 |
1516 |
167 162-172 |
1/7 |
2.13 |
27:27 |
1:39 |
13:16 |
136 128-145 |
1804 |
166 162-168 |
0/15 |
2.25 |
28:44 |
1:17 |
10:14 |
143 140-148 |
1464 |
167 166-170 |
0/2 |
2.38 |
30:26 |
1:42 |
13:39 |
138 127-148 |
1884 |
155 120-170 |
2/0 |
2.50 |
31:44 |
1:18 |
10:20 |
142 137-146 |
1468 |
168 164-170 |
2/0 |
2.63 |
33:42 |
1:59 |
15:48 |
136 121-147 |
2149 |
140 102-168 |
1/3 |
2.75 |
35:01 |
1:19 |
10:29 |
137 126-144 |
1437 |
166 162-168 |
0/1 |
2.88 |
36:18 |
1:17 |
10:15 |
148 145-150 |
1516 |
167 166-170 |
4/1 |
3.00 |
38:34 |
2:16 |
18:06 |
140 135-149 |
2535 |
146 108-168 |
11/3 |
3.13 |
40:58 |
2:24 |
19:11 |
142 132-148 |
2725 |
152 92-170 |
16/6 |
3.25 |
43:11 |
2:13 |
17:48 |
143 136-147 |
2545 |
135 112-168 |
10/2 |
3.38 |
46:12 |
3:01 |
24:04 |
129 114-146 |
3105 |
142 110-168 |
8/4 |
3.50 |
47:55 |
1:44 |
13:49 |
140 138-142 |
1935 |
158 120-168 |
5/2 |
3.63 |
49:21 |
1:26 |
11:26 |
143 143-144 |
1635 |
164 134-172 |
1/3 |
3.74 |
50:39 |
1:18 |
10:52 |
146 144-149 |
1586 |
153 116-170 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
48.14% |
More |
800m |
4:57 |
9:57 |
50.13% |
More |
1km |
6:15 |
10:04 |
51.27% |
More |
Mile |
11:47 |
11:47 |
45.46% |
More |
5k |
40:38 |
13:05 |
46.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:52 |
11:52 |
45.16 |
5km |
41:18 |
13:18 |
45.33 |
5M |
1:09:43 |
13:57 |
43.98 |
10km |
1:28:32 |
14:15 |
43.43 |
10M |
2:29:25 |
14:57 |
42.57 |
Half |
3:21:06 |
15:21 |
41.40 |
20M |
5:20:18 |
16:01 |
41.11 |
Mara |
7:11:04 |
16:27 |
40.60 |
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Well done - warm out there x
😀