Thu 30th Jul 2020 at 7:00pm by snogard

Run > Easy

  • Time
    50:39
  • Miles
    3.74
  • Min/mi
    13:33
  • Pacing
    54%
  • WAVA
    44.85
  • Stride(cm)
    76
  • Cals
    395
  • Cadence
    157
  • BPM
    134
  • %MHR
    71.1
  • B/mi
    1819
  • Asc(m)
    117
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

3 comments
Nice and easy in the warm

Split Summary
===
1) 1m - 12:19(12:19/m) 128/149bpm 97cal 4.87/6.64mph
2) 1m - 13:29(13:29/m) 132/150bpm 104cal 4.45/6.89mph
3) 1m - 12:46(12:46/m) 139/151bpm 103cal 4.7/6.7mph
4) 0.74m - 12:05(16:14/m) 139/149bpm 91cal 3.7/6.85mph
12:19 13:29 12:46 12:05
Autumnleaves
Well done - warm out there x
Chell
😀
ferret
:-)

Pace

47% 3% 3% 12% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:40 106 81-127 1237 157 124-168 1/0
0.25 2:42 1:15 9:59 129 128-132 1288 165 162-168 1/1
0.38 3:54 1:12 9:35 132 131-134 1264 165 162-168 1/1
0.50 5:12 1:18 10:24 137 134-139 1425 166 162-168 1/2
0.63 6:28 1:15 10:03 139 137-140 1396 167 164-170 2/1
0.75 8:19 1:52 14:53 122 111-140 1815 161 122-172 2/1
0.88 9:50 1:31 12:06 142 130-149 1717 166 162-170 8/6
1.00 12:19 2:29 19:51 120 101-145 2382 150 108-176 3/4
1.13 13:27 1:08 9:04 131 125-136 1187 169 162-176 0/8
1.25 16:36 3:10 25:17 117 99-136 2957 156 120-188 0/11
1.38 17:55 1:18 10:27 136 125-142 1422 168 166-170 7/2
1.50 19:05 1:10 9:21 141 140-142 1318 169 166-172 3/4
1.63 20:16 1:11 9:28 142 141-143 1344 168 166-172 0/14
1.75 22:38 2:22 18:58 137 129-149 2598 147 110-172 17/1
1.88 24:28 1:50 14:42 144 140-150 2117 155 112-174 3/4
2.00 25:48 1:19 10:36 143 139-146 1516 167 162-172 1/7
2.13 27:27 1:39 13:16 136 128-145 1804 166 162-168 0/15
2.25 28:44 1:17 10:14 143 140-148 1464 167 166-170 0/2
2.38 30:26 1:42 13:39 138 127-148 1884 155 120-170 2/0
2.50 31:44 1:18 10:20 142 137-146 1468 168 164-170 2/0
2.63 33:42 1:59 15:48 136 121-147 2149 140 102-168 1/3
2.75 35:01 1:19 10:29 137 126-144 1437 166 162-168 0/1
2.88 36:18 1:17 10:15 148 145-150 1516 167 166-170 4/1
3.00 38:34 2:16 18:06 140 135-149 2535 146 108-168 11/3
3.13 40:58 2:24 19:11 142 132-148 2725 152 92-170 16/6
3.25 43:11 2:13 17:48 143 136-147 2545 135 112-168 10/2
3.38 46:12 3:01 24:04 129 114-146 3105 142 110-168 8/4
3.50 47:55 1:44 13:49 140 138-142 1935 158 120-168 5/2
3.63 49:21 1:26 11:26 143 143-144 1635 164 134-172 1/3
3.74 50:39 1:18 10:52 146 144-149 1586 153 116-170 1/2

Heart

134/150max
  • Show Beats/Mile

Elevation

Asc 117m, Range 42m, Flat prediction 50:06
Elevation Graph
Biggest Climbs (m) Min/mi
28 15.1% 17:42
16 9.7% 13:50
See your biggest climbs

Cadence

157 (188 max) Stride Length: 76cm Run: 80.7% Walk: 19.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 48.14% More
800m 4:57 9:57 50.13% More
1km 6:15 10:04 51.27% More
Mile 11:47 11:47 45.46% More
5k 40:38 13:05 46.08% More

Predictions

Dist Time Per Mile WAVA
1M 11:52 11:52 45.16
5km 41:18 13:18 45.33
5M 1:09:43 13:57 43.98
10km 1:28:32 14:15 43.43
10M 2:29:25 14:57 42.57
Half 3:21:06 15:21 41.40
20M 5:20:18 16:01 41.11
Mara 7:11:04 16:27 40.60

Bespoke Fields

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