Thu 30th Jul 2020 at 6:00pm by lenglish

Run > General

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Time
47:57
Miles
4.41
Min/mi
10:52
Pacing
91%
WAVA
44.98
Stride(cm)
86
Cals
479
Cadence
172
BPM
148
%MHR
77.1
B/mi
1611
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 142/171bpm 108cal 5.37/6.2mph
2) 1m - 10:49(10:49/m) 146/158bpm 107cal 5.55/6.51mph
3) 1m - 11:31(11:31/m) 152/173bpm 118cal 5.21/6.16mph
4) 1m - 10:11(10:11/m) 155/176bpm 102cal 5.89/6.68mph
5) 0.41m - 4:15(10:22/m) 157/164bpm 44cal 5.78/6.12mph

11:10 10:49 11:31 10:11 4:15

Pace

14%

25%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:44	123 69-156	1443	164 120-180
0.25	2:47	1:19	10:32	141 139-144	1486	176 170-180
0.38	4:18	1:31	12:05	139 134-144	1681	174 168-178
0.50	5:37	1:20	10:37	139 137-140	1477	178 170-180
0.63	6:59	1:22	10:52	152 136-171	1652	178 174-180
0.75	8:25	1:26	11:26	148 136-155	1691	178 174-184
0.88	9:52	1:28	11:40	146 142-151	1703	174 168-180
1.00	11:10	1:17	10:20	147 143-153	1519	173 170-178
1.13	12:29	1:20	10:37	152 149-157	1613	172 168-176
1.25	13:42	1:13	9:46	142 132-156	1386	173 168-176
1.38	15:01	1:18	10:28	146 141-149	1528	171 168-174
1.50	16:21	1:21	10:45	144 140-148	1549	172 168-176
1.63	17:48	1:26	11:32	150 143-158	1730	171 164-178
1.75	19:08	1:20	10:39	145 143-147	1545	172 170-176
1.88	20:34	1:26	11:29	145 140-147	1664	174 172-176
2.00	21:58	1:24	11:15	144 140-153	1619	174 170-178
2.13	23:22	1:24	11:12	145 138-149	1624	171 168-176
2.25	24:42	1:20	10:41	146 139-151	1559	174 172-176
2.38	26:09	1:26	11:30	149 147-150	1713	174 170-176
2.50	27:36	1:27	11:36	146 143-147	1694	171 168-176
2.63	28:56	1:20	10:42	149 148-150	1595	172 170-176
2.75	30:23	1:27	11:33	154 148-162	1779	171 166-176
2.88	31:52	1:29	11:54	167 162-173	1988	169 166-172
3.00	33:29	1:37	12:57	164 162-166	2124	164 158-168
3.13	35:05	1:36	12:51	169 162-176	2173	166 158-174
3.25	36:15	1:09	9:15	169 166-172	1563	169 164-174
3.38	37:24	1:09	9:13	158 140-172	1456	170 168-176
3.50	38:40	1:16	10:08	149 146-153	1510	172 168-178
3.63	39:52	1:12	9:34	135 131-143	1291	170 168-178
3.75	41:12	1:20	10:40	149 129-167	1589	174 172-180
3.88	42:30	1:18	10:24	158 152-165	1643	172 168-180
4.00	43:41	1:11	9:28	149 146-155	1411	174 170-180
4.13	44:58	1:18	10:23	155 153-160	1610	172 168-178
4.25	46:18	1:19	10:34	158 156-164	1670	175 172-176
4.38	47:35	1:18	10:22	158 156-159	1638	172 170-176
4.41	47:56	21	9:42	157 155-158	1524	176 172-178

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	4.4	47:43	10:51
Walk	0.5	120	0	13	14:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	38.04%	More
800m	4:43	9:29	40.77%	More
1km	6:03	9:45	41.48%	More
Mile	9:52	9:52	43.71%	More
5k	33:33	10:48	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	43.31
5km	33:05	10:39	45.51
5M	54:47	10:57	44.79
10km	1:08:58	11:06	44.52
10M	1:54:12	11:25	44.17
Half	2:32:03	11:36	43.26
20M	3:58:07	11:54	43.35
Mara	5:17:01	12:06	43.06

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