Thu 30th Jul 2020 at 7:00pm by MrsC

Walk > General

Follow User
0 👍

Time
21:11
Miles
1.01
Min/mi
20:58
Stride(cm)
60
Cals
118
Cadence
127
BPM
86
%MHR
50.5
B/mi
1810
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:06(21:06/m) 86/135bpm 118cal 63/70rpm 2.84/0mph
2) 0.01m - 5(15:40/m) 90/90bpm 62/63rpm 3.83/0mph

21:06 5

Pace

12%

31%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:24	76 71-81	1399	130 122-138
0.13	2:12	1:03	16:50	77 76-79	1296	133 126-138
0.19	3:44	1:32	24:27	78 75-79	1907	132 122-140
0.25	4:44	1:01	16:10	74 73-76	1197	132 126-136
0.31	5:56	1:11	18:58	75 73-76	1422	132 120-136
0.38	7:52	1:56	30:57	79 64-91	2445	125 116-132
0.44	9:11	1:19	21:04	85 82-88	1791	126 120-130
0.50	10:38	1:27	23:18	102 85-127	2377	122 114-130
0.56	11:50	1:12	19:07	90 88-102	1721	127 122-132
0.63	12:56	1:07	17:45	101 88-135	1792	128 114-132
0.69	14:09	1:13	19:26	92 80-108	1788	126 120-134
0.75	15:29	1:20	21:18	87 81-92	1853	127 108-134
0.81	16:41	1:12	19:05	87 83-89	1660	126 116-130
0.88	18:27	1:47	28:31	87 80-89	2481	120 106-126
0.94	20:00	1:33	24:48	89 85-104	2207	119 108-126
1.00	21:06	1:05	17:28	101 90-120	1764	124 118-134
1.00	21:10	4	17:09	90 90-90	1543	125 124-126

Heart

86/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (140 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	10:13	20:34	More
1km	12:47	20:34	More
Mile	21:04	21:04	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry