Thu 30th Jul 2020 at 6:00pm by MrsC
Bike > General
-
Time
1:04:22
-
Miles
11.09
-
Mph
10.3
-
FBI
56.55
-
Cals
348
-
BPM
107
-
%MHR
62.8
-
B/mi
623
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 27:26(5:29/m) 104/117bpm 152cal 10.94/0mph
2) 5m - 31:42(6:20/m) 109/124bpm 165cal 9.46/0mph
3) 1.09m - 5:14(4:48/m) 116/122bpm 31cal 12.5/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
3:09 |
3:09 |
9.50 |
97 86-107 |
613 |
1.00 |
5:30 |
2:21 |
12.77 |
103 90-110 |
484 |
1.50 |
7:53 |
2:22 |
12.66 |
106 103-111 |
502 |
2.00 |
10:37 |
2:45 |
10.92 |
103 94-113 |
566 |
2.50 |
13:24 |
2:47 |
10.78 |
105 98-110 |
584 |
3.00 |
16:47 |
3:22 |
8.90 |
101 96-109 |
681 |
3.50 |
19:23 |
2:37 |
11.48 |
107 102-110 |
559 |
4.00 |
22:03 |
2:39 |
11.29 |
105 101-109 |
558 |
4.50 |
24:59 |
2:56 |
10.20 |
106 100-111 |
623 |
5.00 |
27:48 |
2:49 |
10.64 |
108 102-117 |
609 |
5.50 |
30:24 |
2:36 |
11.55 |
106 97-110 |
551 |
6.00 |
33:08 |
2:44 |
10.96 |
107 102-113 |
586 |
6.50 |
38:31 |
5:22 |
5.59 |
108 100-118 |
1160 |
7.00 |
42:48 |
4:17 |
6.99 |
106 97-114 |
909 |
7.50 |
46:57 |
4:09 |
7.23 |
108 97-119 |
896 |
8.00 |
50:14 |
3:17 |
9.13 |
113 106-124 |
743 |
8.50 |
53:27 |
3:13 |
9.33 |
110 106-116 |
708 |
9.00 |
55:54 |
2:27 |
12.23 |
110 104-114 |
539 |
9.50 |
58:21 |
2:26 |
12.30 |
112 108-118 |
546 |
10.00 |
1:01:01 |
2:41 |
11.20 |
112 100-121 |
600 |
10.50 |
1:03:17 |
2:15 |
13.31 |
116 111-120 |
523 |
11.00 |
1:05:31 |
2:15 |
13.35 |
117 112-122 |
526 |
11.09 |
1:06:14 |
43 |
7.52 |
112 104-117 |
894 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:03 |
4:15 |
More |
800m |
2:11 |
4:23 |
More |
1km |
2:44 |
4:24 |
More |
Mile |
4:26 |
4:26 |
More |
5k |
15:57 |
5:08 |
More |
5 miles |
27:11 |
5:26 |
More |
10k |
34:21 |
5:32 |
More |
10 miles |
59:57 |
6:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:41 |
5:46 |
20km |
1:12:37 |
5:51 |
15 miles |
1:28:39 |
5:55 |
20 miles |
2:00:16 |
6:01 |
40km |
2:31:25 |
6:06 |
25 miles |
2:32:21 |
6:06 |
42km |
2:39:27 |
6:07 |
50 miles |
5:17:39 |
6:21 |
56 miles |
5:58:11 |
6:24 |
100 miles |
11:02:16 |
6:37 |
112 miles |
12:26:48 |
6:40 |
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