Thu 30th Jul 2020 at 6:00pm by MrsC

Bike > General

  • Time
    1:04:22
  • Miles
    11.09
  • Mph
    10.3
  • FBI
    56.55
  • Cals
    348
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    623
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 27:26(5:29/m) 104/117bpm 152cal 10.94/0mph
2) 5m - 31:42(6:20/m) 109/124bpm 165cal 9.46/0mph
3) 1.09m - 5:14(4:48/m) 116/122bpm 31cal 12.5/0mph
27:26 31:42 5:14

Pace

2% 1% 1% 4% 92%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 3:09 3:09 9.50 97 86-107 613
1.00 5:30 2:21 12.77 103 90-110 484
1.50 7:53 2:22 12.66 106 103-111 502
2.00 10:37 2:45 10.92 103 94-113 566
2.50 13:24 2:47 10.78 105 98-110 584
3.00 16:47 3:22 8.90 101 96-109 681
3.50 19:23 2:37 11.48 107 102-110 559
4.00 22:03 2:39 11.29 105 101-109 558
4.50 24:59 2:56 10.20 106 100-111 623
5.00 27:48 2:49 10.64 108 102-117 609
5.50 30:24 2:36 11.55 106 97-110 551
6.00 33:08 2:44 10.96 107 102-113 586
6.50 38:31 5:22 5.59 108 100-118 1160
7.00 42:48 4:17 6.99 106 97-114 909
7.50 46:57 4:09 7.23 108 97-119 896
8.00 50:14 3:17 9.13 113 106-124 743
8.50 53:27 3:13 9.33 110 106-116 708
9.00 55:54 2:27 12.23 110 104-114 539
9.50 58:21 2:26 12.30 112 108-118 546
10.00 1:01:01 2:41 11.20 112 100-121 600
10.50 1:03:17 2:15 13.31 116 111-120 523
11.00 1:05:31 2:15 13.35 117 112-122 526
11.09 1:06:14 43 7.52 112 104-117 894

Heart

107/124max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:03 4:15 More
800m 2:11 4:23 More
1km 2:44 4:24 More
Mile 4:26 4:26 More
5k 15:57 5:08 More
5 miles 27:11 5:26 More
10k 34:21 5:32 More
10 miles 59:57 6:00 More

Predictions

Dist Time Per Mile
10 miles 57:41 5:46
20km 1:12:37 5:51
15 miles 1:28:39 5:55
20 miles 2:00:16 6:01
40km 2:31:25 6:06
25 miles 2:32:21 6:06
42km 2:39:27 6:07
50 miles 5:17:39 6:21
56 miles 5:58:11 6:24
100 miles 11:02:16 6:37
112 miles 12:26:48 6:40
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