Thu 30th Jul 2020 at 5:00pm by bobg

Run > General

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Time
48:42
Miles
5.01
Min/mi
9:43
Pacing
76%
WAVA
51.95
Stride(cm)
92
Cals
621
Cadence
180
BPM
124
%MHR
72.8
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 125/165bpm 124cal 6.34/7.1mph
2) 1m - 10:03(10:03/m) 121/128bpm 122cal 5.97/6.91mph
3) 1m - 9:29(9:29/m) 126/132bpm 122cal 6.33/6.82mph
4) 1m - 9:51(9:51/m) 128/134bpm 128cal 6.09/6.87mph
5) 1m - 9:48(9:48/m) 128/135bpm 125cal 6.12/6.85mph
6) 0.01m - 4(9:44/m) 130/130bpm 6.16/6.2mph

9:28 10:03 9:29 9:51 9:48 4

Pace

17%

14%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:20	3:20 +58	13:19	122 84-163	1626	182 116-188
0.50	5:39	2:19	9:15	127 119-134	1175	183 176-190
0.75	8:20	2:41 +14	10:45	124 108-129	1334	179 142-188
1.00	10:39	2:19	9:17	121 111-126	1124	182 170-188
1.25	13:42	3:03 +35	12:10	117 98-126	1424	178 116-190
1.50	16:10	2:28	9:53	123 116-127	1216	179 162-188
1.75	19:13	3:03 +29	12:12	119 109-127	1452	178 132-186
2.00	21:53	2:40 +8	10:39	122 114-127	1300	180 174-188
2.25	24:14	2:21	9:26	124 118-129	1169	181 172-186
2.50	27:10	2:56 +37	11:43	122 104-129	1429	183 176-188
2.75	29:35	2:25	9:40	129 126-131	1247	181 166-186
3.00	32:04	2:28 +4	9:54	129 126-132	1276	179 116-186
3.25	34:32	2:28	9:53	128 122-133	1264	178 162-190
3.50	37:07	2:35	10:21	124 112-132	1284	172 120-186
3.75	39:37	2:31 +3	10:02	128 125-133	1284	181 168-192
4.00	41:58	2:20	9:21	131 126-134	1225	183 180-186
4.25	44:40	2:42 +6	10:49	128 121-134	1385	179 164-188
4.50	47:04	2:24	9:35	130 125-135	1247	179 168-186
4.75	49:25	2:21	9:26	129 125-134	1217	182 174-186
5.00	52:12	2:47 +20	11:07	126 121-130	1400	182 172-188

Heart

124/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	181	5	51:18	10:18
Walk	1.4	121	0	43	28:34
Still	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	38.36%	More
800m	4:34	9:11	44.96%	More
1km	5:53	9:28	45.48%	More
Mile	9:36	9:36	47.35%	More
5k	31:26	10:07	49.21%	More
5 miles	52:08	10:26	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	51.51
5km	29:21	9:27	52.71
5M	48:36	9:43	51.97
10km	1:01:11	9:51	51.61
10M	1:41:19	10:08	51.58
Half	2:14:54	10:18	50.90
20M	3:31:15	10:34	51.51
Mara	4:41:15	10:44	51.59

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