Thu 30th Jul 2020 at 7:00pm by srh

Run > General

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Time
24:35
Miles
3.19
Min/mi
7:42
Pacing
88%
WAVA
62.53
Stride(cm)
123
Cals
295
Cadence
170
BPM
129
%MHR
70
B/mi
998
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:26/m) 123/144bpm 61cal 7.12/8.04mph
2) 0.62m - 4:43(7:35/m) 136/151bpm 64cal 7.92/9.29mph
3) 0.62m - 4:27(7:10/m) 132/141bpm 56cal 8.37/8.75mph
4) 0.62m - 4:42(7:33/m) 128/133bpm 53cal 7.94/8.37mph
5) 0.62m - 4:51(7:49/m) 129/134bpm 54cal 7.68/8.41mph
6) 0.08m - 38(7:48/m) 133/134bpm 7cal 7.7/7.41mph

5:14 4:43 4:27 4:42 4:51 38

Pace

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:54	101 42-130	798	158 94-166
0.25	2:01	1:02	8:17	127 120-131	1052	164 158-168
0.38	3:26	1:25	11:19	128 121-144	1450	159 156-162
0.50	4:22	55	7:23	126 118-138	930	167 162-170
0.63	5:16	54	7:14	132 129-134	955	167 166-170
0.75	6:16	1:00	8:01	131 124-151	1049	167 164-172
0.88	7:04	48	6:27	146 139-151	941	179 170-188
1.00	8:07	1:02	8:19	138 134-143	1149	167 162-176
1.13	9:00	53	7:06	131 126-141	931	175 162-186
1.25	9:59	59	7:55	134 129-139	1061	170 164-178
1.38	10:54	55	7:17	137 135-138	998	175 168-180
1.50	11:46	52	6:52	136 128-141	934	174 166-180
1.63	12:40	54	7:13	129 126-137	931	173 170-178
1.75	13:36	57	7:33	128 122-131	966	172 170-174
1.88	14:29	53	7:03	128 127-130	903	173 172-176
2.00	15:24	55	7:21	129 127-131	948	172 170-172
2.13	16:25	1:00	8:03	131 130-133	1054	171 168-174
2.25	17:21	57	7:32	128 125-130	965	173 170-174
2.38	18:19	57	7:40	128 126-130	981	174 172-176
2.50	19:12	53	7:03	127 125-128	895	173 170-174
2.63	20:07	56	7:25	128 121-130	950	172 170-174
2.75	21:07	1:00	7:58	129 127-131	1027	172 170-174
2.88	22:06	59	7:55	130 128-132	1029	171 170-172
3.00	23:05	59	7:48	129 126-133	1006	173 166-176
3.13	24:06	1:01	8:09	131 127-134	1067	167 164-168
3.19	24:35	29	7:43	132 129-134	1019	168 166-172

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.2	24:33	7:42
Walk	0.1	94	0	2	20:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	49.57%	More
800m	3:32	7:07	56.18%	More
1km	4:27	7:09	58.22%	More
Mile	7:17	7:17	60.33%	More
5k	23:55	7:42	62.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	61.20
5km	23:54	7:42	62.62
5M	39:35	7:55	61.63
10km	49:50	8:01	61.17
10M	1:22:32	8:15	61.08
Half	1:49:53	8:23	60.25
20M	2:52:04	8:36	60.97
Mara	3:49:06	8:45	61.06

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