Thu 30th Jul 2020 at 7:00pm by OllyW

Run > General

  • Time
    44:30
  • Miles
    5.80
  • Min/mi
    7:40
  • Pacing
    93%
  • WAVA
    57.46
  • Stride(cm)
    122
  • Cals
    696
  • Cadence
    173
  • BPM
    161
  • %MHR
    80.5
  • B/mi
    1235
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 146/159bpm 113cal 7.47/7.7mph
2) 1m - 7:50(7:50/m) 158/162bpm 119cal 7.66/7.87mph
3) 1m - 7:43(7:43/m) 162/170bpm 120cal 7.78/8.43mph
4) 1m - 7:39(7:39/m) 166/174bpm 123cal 7.84/8.37mph
5) 1m - 7:24(7:24/m) 169/180bpm 121cal 8.11/8.31mph
6) 0.8m - 5:53(7:20/m) 172/180bpm 100cal 8.18/8.7mph
8:02 7:50 7:43 7:39 7:24 5:53

Pace

2% 7% 69% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:12 130 92-148 1066 171 168-174
0.50 4:03 2:00 8:02 147 145-151 1180 170 168-172
0.75 6:03 1:59 7:58 148 146-150 1178 171 170-172
1.00 8:02 1:59 7:55 154 149-159 1219 173 170-176
1.25 9:59 1:58 7:50 157 154-159 1231 172 170-174
1.50 11:55 1:56 7:44 160 156-162 1237 172 170-176
1.75 13:54 1:59 7:55 157 155-159 1242 171 170-172
2.00 15:52 1:58 7:51 158 156-159 1241 171 170-172
2.25 17:52 2:00 8:01 159 158-160 1274 172 170-176
2.50 19:43 1:51 7:24 159 156-164 1176 173 172-176
2.75 21:39 1:57 7:46 163 160-166 1266 173 172-176
3.00 23:33 1:54 7:36 165 163-170 1255 172 170-174
3.25 25:30 1:57 7:47 164 162-168 1277 173 170-176
3.50 27:27 1:57 7:48 165 163-167 1286 173 170-178
3.75 29:19 1:52 7:29 165 163-167 1234 173 172-178
4.00 31:14 1:54 7:38 170 164-174 1296 173 172-176
4.25 33:05 1:51 7:26 171 166-179 1270 173 170-174
4.50 34:56 1:51 7:25 168 165-171 1247 173 172-176
4.75 36:47 1:50 7:22 167 165-168 1229 173 172-174
5.00 38:37 1:51 7:22 168 165-169 1239 173 172-174
5.25 40:30 1:53 7:32 170 167-172 1280 173 172-176
5.50 42:21 1:51 7:22 174 167-179 1283 173 172-178
5.75 44:05 1:44 6:56 175 172-180 1214 179 174-188
5.80 44:31 26 8:25 174 171-175 1464 170 168-172

Heart

161/180max
  • Show Beats/Mile

Cadence

173 (188 max) Stride Length: 122cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 44.68% More
800m 3:33 7:09 49.90% More
1km 4:29 7:14 51.63% More
Mile 7:18 7:18 54.58% More
5k 23:16 7:29 58.15% More
5 miles 38:00 7:36 57.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 62.37
5km 22:20 7:11 60.59
5M 37:46 7:33 58.17
10km 48:01 7:44 57.06
10M 1:21:13 8:07 55.68
Half 1:49:26 8:21 54.22
20M 2:54:37 8:44 53.84
Mara 3:55:18 8:59 53.28
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