Thu 30th Jul 2020 at 7:00pm by OllyW
Run > General
-
Time
44:30
-
Miles
5.80
-
Min/mi
7:40
-
Pacing
93%
-
WAVA
57.46
-
Stride(cm)
122
-
Cals
696
-
Cadence
173
-
BPM
161
-
%MHR
80.5
-
B/mi
1235
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 146/159bpm 113cal 7.47/7.7mph
2) 1m - 7:50(7:50/m) 158/162bpm 119cal 7.66/7.87mph
3) 1m - 7:43(7:43/m) 162/170bpm 120cal 7.78/8.43mph
4) 1m - 7:39(7:39/m) 166/174bpm 123cal 7.84/8.37mph
5) 1m - 7:24(7:24/m) 169/180bpm 121cal 8.11/8.31mph
6) 0.8m - 5:53(7:20/m) 172/180bpm 100cal 8.18/8.7mph
8:02 7:50 7:43 7:39 7:24 5:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:12 |
130 92-148 |
1066 |
171 168-174 |
0.50 |
4:03 |
2:00 |
8:02 |
147 145-151 |
1180 |
170 168-172 |
0.75 |
6:03 |
1:59 |
7:58 |
148 146-150 |
1178 |
171 170-172 |
1.00 |
8:02 |
1:59 |
7:55 |
154 149-159 |
1219 |
173 170-176 |
1.25 |
9:59 |
1:58 |
7:50 |
157 154-159 |
1231 |
172 170-174 |
1.50 |
11:55 |
1:56 |
7:44 |
160 156-162 |
1237 |
172 170-176 |
1.75 |
13:54 |
1:59 |
7:55 |
157 155-159 |
1242 |
171 170-172 |
2.00 |
15:52 |
1:58 |
7:51 |
158 156-159 |
1241 |
171 170-172 |
2.25 |
17:52 |
2:00 |
8:01 |
159 158-160 |
1274 |
172 170-176 |
2.50 |
19:43 |
1:51 |
7:24 |
159 156-164 |
1176 |
173 172-176 |
2.75 |
21:39 |
1:57 |
7:46 |
163 160-166 |
1266 |
173 172-176 |
3.00 |
23:33 |
1:54 |
7:36 |
165 163-170 |
1255 |
172 170-174 |
3.25 |
25:30 |
1:57 |
7:47 |
164 162-168 |
1277 |
173 170-176 |
3.50 |
27:27 |
1:57 |
7:48 |
165 163-167 |
1286 |
173 170-178 |
3.75 |
29:19 |
1:52 |
7:29 |
165 163-167 |
1234 |
173 172-178 |
4.00 |
31:14 |
1:54 |
7:38 |
170 164-174 |
1296 |
173 172-176 |
4.25 |
33:05 |
1:51 |
7:26 |
171 166-179 |
1270 |
173 170-174 |
4.50 |
34:56 |
1:51 |
7:25 |
168 165-171 |
1247 |
173 172-176 |
4.75 |
36:47 |
1:50 |
7:22 |
167 165-168 |
1229 |
173 172-174 |
5.00 |
38:37 |
1:51 |
7:22 |
168 165-169 |
1239 |
173 172-174 |
5.25 |
40:30 |
1:53 |
7:32 |
170 167-172 |
1280 |
173 172-176 |
5.50 |
42:21 |
1:51 |
7:22 |
174 167-179 |
1283 |
173 172-178 |
5.75 |
44:05 |
1:44 |
6:56 |
175 172-180 |
1214 |
179 174-188 |
5.80 |
44:31 |
26 |
8:25 |
174 171-175 |
1464 |
170 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
44.68% |
More |
800m |
3:33 |
7:09 |
49.90% |
More |
1km |
4:29 |
7:14 |
51.63% |
More |
Mile |
7:18 |
7:18 |
54.58% |
More |
5k |
23:16 |
7:29 |
58.15% |
More |
5 miles |
38:00 |
7:36 |
57.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
62.37 |
5km |
22:20 |
7:11 |
60.59 |
5M |
37:46 |
7:33 |
58.17 |
10km |
48:01 |
7:44 |
57.06 |
10M |
1:21:13 |
8:07 |
55.68 |
Half |
1:49:26 |
8:21 |
54.22 |
20M |
2:54:37 |
8:44 |
53.84 |
Mara |
3:55:18 |
8:59 |
53.28 |
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