Thu 30th Jul 2020 at 6:00pm by Mr. K.
Run > General
-
Time
59:53
-
Miles
5.81
-
Min/mi
10:18
-
Pacing
67%
-
WAVA
46.72
-
Stride(cm)
95
-
Cals
732
-
Cadence
165
-
Asc(m)
251
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 134cal 6.39/6.99mph
2) 1m - 11:21(11:21/m) 125cal 5.29/7.14mph
3) 1m - 11:02(11:02/m) 124cal 5.44/7.14mph
4) 1m - 10:30(10:30/m) 126cal 5.72/7.45mph
5) 1m - 9:55(9:55/m) 124cal 6.05/7.53mph
6) 0.81m - 7:41(9:31/m) 99cal 6.3/7.43mph
9:23 11:21 11:02 10:30 9:55 7:41
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:41 |
168 118-172 |
8/2 |
0.50 |
4:49 |
2:23 |
9:33 |
170 166-176 |
10/2 |
0.75 |
7:09 |
2:21 |
9:23 |
168 164-172 |
21/15 |
1.00 |
9:23 |
2:14 |
8:54 |
169 162-172 |
23/16 |
1.25 |
12:54 |
3:31 |
14:05 |
160 92-176 |
19/5 |
1.50 |
15:07 |
2:13 |
8:52 |
171 168-174 |
8/6 |
1.75 |
18:09 |
3:02 |
12:06 |
158 118-174 |
20/4 |
2.00 |
20:44 |
2:35 |
10:21 |
165 118-174 |
11/19 |
2.25 |
23:01 |
2:17 |
9:08 |
168 160-174 |
0/14 |
2.50 |
25:45 |
2:45 |
10:58 |
155 114-174 |
10/5 |
2.75 |
29:02 |
3:16 |
13:06 |
159 118-172 |
3/5 |
3.00 |
31:46 |
2:44 |
10:58 |
156 108-172 |
4/3 |
3.25 |
33:52 |
2:06 |
8:24 |
168 162-172 |
4/14 |
3.50 |
36:26 |
2:34 |
10:17 |
164 118-172 |
6/15 |
3.75 |
38:43 |
2:17 |
9:07 |
169 164-178 |
9/14 |
4.00 |
42:15 |
3:31 |
14:06 |
156 112-182 |
23/9 |
4.25 |
44:52 |
2:38 |
10:30 |
163 108-190 |
15/3 |
4.50 |
47:26 |
2:33 |
10:13 |
164 118-176 |
9/17 |
4.75 |
50:00 |
2:35 |
10:18 |
171 162-182 |
7/18 |
5.00 |
52:11 |
2:11 |
8:43 |
170 166-174 |
19/8 |
5.25 |
54:42 |
2:31 |
10:05 |
169 166-172 |
7/15 |
5.50 |
56:50 |
2:07 |
8:30 |
171 168-172 |
3/19 |
5.75 |
59:21 |
2:31 |
10:04 |
162 118-170 |
1/11 |
5.81 |
59:52 |
31 |
9:13 |
168 164-170 |
1/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 4.9% |
12:35
|
23 8.4% |
11:49
|
15 6.8% |
9:18
|
14 6.5% |
9:28
|
14 2.3% |
9:28
|
14 7.8% |
8:34
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
40.77% |
More |
800m |
4:18 |
8:38 |
45.53% |
More |
1km |
5:35 |
8:59 |
45.63% |
More |
Mile |
9:14 |
9:14 |
46.87% |
More |
5k |
32:09 |
10:21 |
45.81% |
More |
5 miles |
52:01 |
10:24 |
46.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
46.69 |
5km |
30:51 |
9:56 |
47.73 |
5M |
51:04 |
10:13 |
46.97 |
10km |
1:04:18 |
10:21 |
46.60 |
10M |
1:46:29 |
10:39 |
46.52 |
Half |
2:21:46 |
10:49 |
45.88 |
20M |
3:42:01 |
11:06 |
46.42 |
Mara |
4:55:35 |
11:17 |
46.49 |
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