Thu 30th Jul 2020 at 6:00pm by Mr. K.

Run > General

  • Time
    59:53
  • Miles
    5.81
  • Min/mi
    10:18
  • Pacing
    67%
  • WAVA
    46.72
  • Stride(cm)
    95
  • Cals
    732
  • Cadence
    165
  • Asc(m)
    251
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 134cal 6.39/6.99mph
2) 1m - 11:21(11:21/m) 125cal 5.29/7.14mph
3) 1m - 11:02(11:02/m) 124cal 5.44/7.14mph
4) 1m - 10:30(10:30/m) 126cal 5.72/7.45mph
5) 1m - 9:55(9:55/m) 124cal 6.05/7.53mph
6) 0.81m - 7:41(9:31/m) 99cal 6.3/7.43mph
9:23 11:21 11:02 10:30 9:55 7:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 4% 19% 40% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 168 118-172 8/2
0.50 4:49 2:23 9:33 170 166-176 10/2
0.75 7:09 2:21 9:23 168 164-172 21/15
1.00 9:23 2:14 8:54 169 162-172 23/16
1.25 12:54 3:31 14:05 160 92-176 19/5
1.50 15:07 2:13 8:52 171 168-174 8/6
1.75 18:09 3:02 12:06 158 118-174 20/4
2.00 20:44 2:35 10:21 165 118-174 11/19
2.25 23:01 2:17 9:08 168 160-174 0/14
2.50 25:45 2:45 10:58 155 114-174 10/5
2.75 29:02 3:16 13:06 159 118-172 3/5
3.00 31:46 2:44 10:58 156 108-172 4/3
3.25 33:52 2:06 8:24 168 162-172 4/14
3.50 36:26 2:34 10:17 164 118-172 6/15
3.75 38:43 2:17 9:07 169 164-178 9/14
4.00 42:15 3:31 14:06 156 112-182 23/9
4.25 44:52 2:38 10:30 163 108-190 15/3
4.50 47:26 2:33 10:13 164 118-176 9/17
4.75 50:00 2:35 10:18 171 162-182 7/18
5.00 52:11 2:11 8:43 170 166-174 19/8
5.25 54:42 2:31 10:05 169 166-172 7/15
5.50 56:50 2:07 8:30 171 168-172 3/19
5.75 59:21 2:31 10:04 162 118-170 1/11
5.81 59:52 31 9:13 168 164-170 1/2

Elevation

Asc 251m, Range 57m, Flat prediction 59:41
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.9% 12:35
23 8.4% 11:49
15 6.8% 9:18
14 6.5% 9:28
14 2.3% 9:28
14 7.8% 8:34
See your biggest climbs

Cadence

165 (190 max) Stride Length: 95cm Run: 90.8% Walk: 9.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 40.77% More
800m 4:18 8:38 45.53% More
1km 5:35 8:59 45.63% More
Mile 9:14 9:14 46.87% More
5k 32:09 10:21 45.81% More
5 miles 52:01 10:24 46.12% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 46.69
5km 30:51 9:56 47.73
5M 51:04 10:13 46.97
10km 1:04:18 10:21 46.60
10M 1:46:29 10:39 46.52
Half 2:21:46 10:49 45.88
20M 3:42:01 11:06 46.42
Mara 4:55:35 11:17 46.49
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