Thu 30th Jul 2020 at 6:00pm by Airlann

Run > General

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Time
49:21
Miles
4.98
Min/mi
9:55
Pacing
89%
WAVA
46.09
Stride(cm)
107
Cals
687
Cadence
152
BPM
140
%MHR
81.6
B/mi
1383
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 132/144bpm 78cal 10.32/14.31kmph
2) 1km - 6:06(6:06/km) 141/147bpm 89cal 9.84/10.75kmph
3) 1km - 5:42(5:42/km) 133/145bpm 72cal 10.52/11.42kmph
4) 1km - 6:30(6:30/km) 139/142bpm 89cal 9.24/10.65kmph
5) 1km - 7:03(7:03/km) 145/158bpm 103cal 8.52/9.81kmph
6) 1km - 6:17(6:17/km) 140/146bpm 83cal 9.54/10.14kmph
7) 1km - 6:07(6:07/km) 145/153bpm 87cal 9.8/10.28kmph
8) 1km - 5:43(5:43/km) 150/156bpm 85cal 10.5/12.33kmph
9) 0.01km - 5(6:18/km) 155/155bpm 1cal 9.51/10.92kmph

5:49 6:06 5:42 6:30 7:03 6:17 6:07 5:43 5

Pace

18%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	114 65-138	1058	161 114-176
0.50	4:37	2:18	9:13	137 131-143	1262	160 154-166
0.75	7:04	2:27	9:47	137 134-141	1339	158 156-160
1.00	9:26	2:22	9:26	140 135-143	1321	158 154-160
1.25	11:57	2:32	10:06	143 136-147	1445	154 150-158
1.50	14:18	2:21	9:22	132 127-142	1237	154 150-160
1.75	16:34	2:17	9:07	132 127-137	1203	155 152-164
2.00	18:55	2:20	9:22	133 126-141	1245	153 152-158
2.25	21:24	2:29	9:58	139 136-142	1385	152 148-156
2.50	24:18	2:54	11:36	139 136-142	1613	137 116-152
2.75	27:01	2:43	10:51	145 140-158	1574	144 116-154
3.00	30:02	3:01	12:03	147 140-155	1773	137 112-148
3.25	32:32	2:30	9:58	141 138-146	1406	149 146-152
3.50	35:11	2:40	10:39	139 136-141	1481	147 144-152
3.75	37:37	2:25	9:42	140 137-142	1357	151 150-152
4.00	40:02	2:25	9:39	142 140-146	1371	154 150-158
4.25	42:32	2:30	10:01	146 143-148	1462	150 122-154
4.50	45:01	2:29	9:57	151 148-155	1504	153 150-158
4.75	47:24	2:23	9:32	150 145-153	1429	155 152-158
4.98	49:21	1:57	8:30	149 143-155	1267	158 150-162

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	154	4.7	46:07	9:44
Walk	6.6	131	0.2	3:14	13:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.02%	More
800m	4:25	8:54	41.97%	More
1km	5:36	9:01	43.20%	More
Mile	9:20	9:20	44.26%	More
5k	31:08	10:01	45.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	45.90
5km	29:56	9:38	46.94
5M	49:34	9:55	46.08
10km	1:02:24	10:03	45.68
10M	1:43:20	10:20	45.56
Half	2:17:34	10:30	44.91
20M	3:35:26	10:46	45.45
Mara	4:46:50	10:57	45.52

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