Thu 30th Jul 2020 at 6:00pm by Mandyr

Run > General

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Time
36:34
Miles
3.22
Min/mi
11:21
Pacing
34%
WAVA
47.88
Stride(cm)
85
Cals
281
Cadence
167
BPM
149
%MHR
87
B/mi
1689
Asc(m)
86
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:40(7:15/km) 144/168bpm 85cal
2) 1.61km - 10:47(6:42/km) 150/176bpm 82cal
3) 1.61km - 11:43(7:17/km) 156/172bpm 94cal
4) 0.36km - 2:24(6:38/km) 162/174bpm 20cal

11:40 10:47 11:43 2:24

Pace

40%

13%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	117 81-144	1214	178 170-184	3/5
0.25	2:40	1:22	10:55	145 138-152	1583	183 174-200	0/15
0.38	3:58	1:19	10:29	143 136-156	1498	179 170-192	3/2
0.50	5:29	1:31	12:06	159 156-163	1923	171 166-176	11/0
0.63	8:09	2:40 +1:18	21:19	145 116-168	3090	168 128-176	9/0
0.75	9:39	1:30	12:03	157 144-164	1891	168 162-172	3/0
0.88	12:35	2:56 +1:17	23:29	126 111-149	2959	166 102-238	3/3
1.00	14:22	1:47 +8	14:15	155 150-161	2209	166 106-180	6/0
1.13	18:11	3:49 +2:33	30:33	144 116-155	4400	168 162-172	0/9
1.25	19:39	1:27	11:39	150 125-165	1748	163 114-174	10/0
1.38	22:02	2:23 +45	19:07	151 131-165	2887	148 92-190	2/9
1.50	23:10	1:08	9:05	160 145-173	1453	172 168-178	1/3
1.63	26:22	3:12 +1:57	25:37	144 124-176	3689	161 80-176	0/5
1.75	27:32	1:09	9:14	141 139-143	1303	171 164-174	0/13
1.88	28:59	1:28	11:41	150 142-157	1752	165 84-178	0/13
2.00	31:46	2:47 +1:21	22:13	150 126-155	3332	174 168-178	2/2
2.13	34:01	2:15 +55	17:59	142 131-150	2553	171 166-184	2/1
2.25	35:23	1:23	11:00	159 151-164	1750	174 170-178	0/1
2.38	39:56	4:33 +3:11	36:22	146 118-164	5311	171 170-174	4/0
2.50	41:33	1:37	12:55	164 157-170	2117	170 134-184	2/1
2.63	43:16	1:43	13:42	154 149-161	2111	147 96-180	1/2
2.75	44:35	1:19	10:31	168 162-172	1768	177 172-180	6/0
2.88	47:10	2:35 +1:10	20:43	149 130-168	3086	162 102-176	2/0
3.00	49:40	2:30 +54	19:59	159 141-171	3178	150 88-180	5/0
3.13	51:33	1:53 +32	15:04	162 149-174	2440	176 172-180	2/1
3.22	52:37	1:04	10:45	161 152-172	1730	167 90-180	6/0

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 45m, Flat prediction 29:06

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.9%	17:48
15 1.9%	15:33
13 5.9%	12:07
See your biggest climbs

Cadence

167 (238 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	173	3.1	34:18	14:08
Walk	14.0	111	0.1	8:41	1:03:06
Still	0.5	-	-	19	-
Pause	15.0	-	-	9:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	41.07%	More
800m	5:22	10:47	40.49%	More
1km	6:42	10:47	42.21%	More
Mile	14:19	14:19	33.70%	More
5k	50:45	16:20	33.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	45.57
5km	35:12	11:20	47.87
5M	58:18	11:40	47.20
10km	1:13:24	11:49	46.95
10M	2:01:33	12:09	46.74
Half	2:41:50	12:21	45.86
20M	4:13:26	12:40	46.12
Mara	5:37:25	12:53	45.90

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