Thu 30th Jul 2020 at 5:00pm by derwenttony

Run > Fartleks

warm

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Time
1:59:44
Miles
11.03
Min/mi
10:51
Pacing
0%
WAVA
49.76
Stride(cm)
97
Cals
929
Cadence
152
BPM
101
%MHR
63.4
B/mi
1101
Asc(m)
233
Hillscore
15
Surface
Road

Notes & Comments

Club run +
Mitchell's Auction drills

9:04 9:36 9:09 8:57 13:30 10:06 13:12 10:51 10:45 10:21 11:47 2:26

Pace

39%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:05	88 71-100	799	153 120-160	1/37
1.00	9:04	4:32	9:03	102 99-106	923	157 152-160	4/3
1.50	13:40	4:36	9:13	106 100-109	976	155 152-158	8/1
2.00	18:40	5:00	9:59	106 98-112	1059	151 148-156	16/6
2.50	23:06	4:26	8:52	104 97-111	923	151 150-152	14/21
3.00	27:50	4:43	9:27	105 101-110	992	151 134-156	5/9
3.50	32:59	5:10	10:19	109 103-113	1125	150 146-152	33/0
4.00	48:32	15:33 +10:19	31:06	95 68-105	2954	150 120-160	5/10
4.50	57:14	8:42	17:23	94 69-113	1634	163 120-180	8/8
5.00	1:01:55	4:41	9:22	113 107-117	1058	160 120-174	11/8
5.50	1:07:02	5:07	10:14	114 99-121	1167	157 86-174	8/10
6.00	1:12:14	5:13	10:25	115 109-119	1199	153 84-174	10/9
6.50	1:17:08	4:54	9:47	116 104-123	1135	159 120-172	8/8
7.00	1:25:24	8:16	16:32	99 76-125	1637	148 82-174	8/11
7.50	1:31:20	5:56	11:52	96 79-105	1139	155 150-162	10/7
8.00	1:36:25	5:05	10:09	93 85-103	944	153 148-158	0/30
8.50	1:41:37	5:12	10:24	99 95-106	1029	151 146-156	14/2
9.00	1:46:56	5:20	10:39	100 92-107	1066	148 144-152	16/23
9.50	1:52:13	5:17	10:34	94 89-99	993	146 144-150	6/10
10.00	1:57:33	5:20	10:40	93 90-96	991	146 144-148	1/7
10.50	2:02:52	5:19	10:39	96 88-100	1022	146 144-148	3/4
11.00	2:09:26	6:34	13:08	100 94-105	1314	146 140-152	36/0
11.03	2:10:02	36	19:20	92 88-97	1778	139 120-150	0/0

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 46m, Flat prediction 1:59:20

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.2%	10:18
37 4.5%	13:37
31 4.4%	8:44
31 2.7%	10:30
10 2.3%	12:36
See your biggest climbs

Cadence

152 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.0	156	8	1:16:42	10:49
Walk	29.8	141	3	41:49	14:01
Still	0.8	-	-	1:11	-
Pause	7.4	-	-	10:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.73%	More
800m	4:18	8:39	48.98%	More
1km	5:25	8:43	50.64%	More
Mile	8:56	8:56	52.14%	More
5k	28:56	9:19	54.87%	More
5 miles	54:47	10:57	47.36%	More
10k	1:07:59	10:56	47.73%	More
10 miles	1:57:31	11:45	45.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	47.85
5km	31:50	10:15	49.86
5M	52:21	10:28	49.55
10km	1:05:43	10:35	49.38
10M	1:48:04	10:48	49.73
Half	2:23:19	10:56	49.29
20M	3:43:04	11:09	50.18
Mara	4:55:51	11:18	50.45

Bespoke Fields

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Timed Distance
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