Thu 30th Jul 2020 at 6:00pm by Fat Boy

Run > General

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Time
16:32
Miles
2.69
Min/mi
6:09
Pacing
0%
WAVA
77.42
Stride(cm)
158
Cals
229
Cadence
166
BPM
128
%MHR
74.9
B/mi
788
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 121/140bpm 78cal 83/88rpm 9.67/0mph
2) 1m - 6:03(6:03/m) 126/151bpm 78cal 83/88rpm 9.91/0mph
3) 0.69m - 4:16(6:10/m) 152/161bpm 73cal 82/84rpm 9.74/0mph

6:12 6:03 4:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:52	111 83-128	763	170 158-176
0.25	1:35	43	5:48	129 121-138	747	168 164-170
0.38	2:21	46	6:04	126 125-129	765	164 162-166
0.50	3:08	48	6:21	133 129-139	844	164 162-166
0.63	3:54	46	6:09	133 130-135	817	163 162-166
0.75	4:41	46	6:11	129 127-131	798	163 160-166
0.88	5:28	48	6:22	129 126-132	821	164 162-166
1.00	13:10	7:42 +6:58	1:01:36	89 56-131	5482	171 162-176
1.13	13:56	45	6:04	124 117-131	751	168 166-172
1.25	14:41	46	6:04	126 123-129	765	165 162-170
1.38	15:28	47	6:13	127 124-129	790	165 164-168
1.50	16:14	46	6:05	126 123-129	767	164 162-168
1.63	17:00	46	6:11	126 124-127	780	163 162-164
1.75	17:43	43	5:43	127 125-129	725	169 166-174
1.88	25:32	7:50 +7:08	1:02:37	113 81-136	7076	170 164-176
2.00	26:22	50	6:40	144 139-150	960	167 166-170
2.13	27:08	45	6:03	142 139-148	860	166 164-168
2.25	27:53	45	6:01	156 151-161	938	164 162-166
2.38	28:39	46	6:09	154 151-156	948	163 162-166
2.50	29:27	48	6:24	151 150-154	967	163 162-164
2.63	30:13	46	6:05	153 150-155	932	165 164-168
2.69	30:39	26	6:18	154 153-155	971	165 164-166

Heart

128/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2.7	30:39	11:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	58.31%	More
800m	2:58	5:58	66.37%	More
1km	3:43	5:59	68.99%	More
Mile	12:57	12:57	33.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	75.19
5km	19:16	6:12	77.05
5M	31:54	6:23	75.83
10km	40:09	6:28	75.27
10M	1:06:30	6:39	75.15
Half	1:28:32	6:45	74.12
20M	2:18:39	6:56	75.00
Mara	3:04:36	7:03	75.11

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