Thu 30th Jul 2020 at 5:00pm by rupert bear

Run > Intervals
  • Time
    48:43
  • Miles
    5.19
  • Min/mi
    9:23
  • Pacing
    0%
  • WAVA
    57.95
  • Stride(cm)
    92
  • Cals
    498
  • Cadence
    187
  • BPM
    122
  • %MHR
    77.3
  • B/mi
    1146
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 107/117bpm 84cal 7.04/7.91mph
2) 0.99m - 8:10(8:16/m) 116/137bpm 86cal 7.25/11.29mph
3) 0.14m - 1:03(7:26/m) 106/125bpm 8cal 8.08/11.25mph
4) 0.05m - 18(5:45/m) 126/130bpm 3cal 10.44/10.14mph
5) 0.09m - 45(8:41/m) 132/134bpm 9cal 6.91/10.14mph
6) 0.05m - 19(6:08/m) 133/134bpm 4cal 9.77/9.98mph
7) 0.09m - 44(8:34/m) 139/140bpm 9cal 7.01/9.6mph
8) 0.06m - 25(6:35/m) 136/139bpm 5cal 9.11/10.29mph
9) 0.07m - 35(8:37/m) 139/141bpm 7cal 6.96/9.43mph
10) 0.05m - 19(6:29/m) 144/146bpm 4cal 9.26/9.98mph
11) 0.03m - 59(32:56/m) 127/145bpm 11cal 1.82/9.98mph
12) 0.24m - 1:49(7:38/m) 114/128bpm 16cal 7.86/10.33mph
13) 0.15m - 1:17(8:51/m) 131/135bpm 16cal 6.78/9.87mph
14) 0.12m - 44(6:13/m) 132/138bpm 9cal 9.65/9.73mph
15) 0.14m - 1:15(8:48/m) 138/140bpm 16cal 6.82/9.73mph
16) 0.12m - 45(6:29/m) 139/143bpm 9cal 9.26/9.58mph
17) 0.14m - 1:12(8:30/m) 139/143bpm 16cal 7.06/9.56mph
18) 0.12m - 45(6:23/m) 142/145bpm 10cal 9.4/10.25mph
19) 0.14m - 1:13(8:33/m) 142/146bpm 16cal 7.02/9.91mph
20) 0.12m - 45(6:18/m) 142/146bpm 10cal 9.53/10.27mph
21) 0.08m - 4:45(59:36/m) 106/147bpm 24cal 1.01/9.98mph
22) 0.07m - 26(6:32/m) 105/120bpm 2cal 9.18/10.42mph
23) 0.02m - 20(20:17/m) 122/124bpm 3cal 2.96/10.33mph
24) 0.07m - 25(6:13/m) 119/129bpm 4cal 9.64/10.48mph
25) 0.02m - 16(16:51/m) 129/132bpm 3cal 3.56/10.46mph
26) 0.07m - 26(6:35/m) 124/134bpm 4cal 9.12/10.02mph
27) 0.02m - 21(19:06/m) 134/137bpm 4cal 3.14/9.85mph
28) 0.06m - 25(6:38/m) 129/136bpm 4cal 9.05/9.81mph
29) 0.02m - 22(18:43/m) 135/138bpm 4cal 3.21/9.75mph
30) 0.06m - 26(6:57/m) 130/137bpm 5cal 8.63/10.04mph
31) 0.02m - 21(19:37/m) 137/137bpm 4cal 3.06/9.73mph
32) 0.06m - 24(6:53/m) 131/135bpm 4cal 8.72/9.79mph
33) 0.02m - 22(19:46/m) 137/139bpm 4cal 3.04/9.68mph
34) 0.06m - 26(6:53/m) 131/139bpm 5cal 8.72/10.27mph
35) 0.02m - 23(23:16/m) 137/141bpm 5cal 2.58/9.81mph
36) 0.06m - 24(6:27/m) 133/138bpm 5cal 9.31/10.02mph
37) 0.05m - 1:31(31:33/m) 124/142bpm 16cal 1.9/9.98mph
38) 0.12m - 44(6:12/m) 110/132bpm 4cal 9.69/10.02mph
39) 0.02m - 34(29:10/m) 133/136bpm 6cal 2.06/9.89mph
40) 0.11m - 43(6:14/m) 131/138bpm 8cal 9.62/10.35mph
41) 0.02m - 38(33:28/m) 135/140bpm 8cal 1.79/10.21mph
42) 0.12m - 44(6:14/m) 130/139bpm 8cal 9.63/10.18mph
43) 0.02m - 38(34:14/m) 136/142bpm 8cal 1.75/10.04mph
44) 0.12m - 41(5:50/m) 131/141bpm 8cal 10.3/10.73mph
45) 0.01m - 4(6:23/m) 142/143bpm 9.41/10.79mph
8:32 8:10 1:03 18 45 19 44 25 35 19 59 1:49 1:17 44 1:15 45 1:12 45 1:13 45 4:45 26 20 25 16 26 21 25 22 26 21 24 22 26 23 24 1:31 44 34 43 38 44 38 41 4

Pace

48% 14% 17% 5% 6% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:19 76 47-105 785 169 106-182 0/1
0.13 1:13 34 9:07 106 105-108 967 181 180-182 0/0
0.19 1:46 33 8:43 106 105-107 923 183 182-184 0/0
0.25 2:18 32 8:39 107 105-108 926 183 182-184 1/1
0.31 2:51 33 8:41 107 106-108 929 184 182-186 0/0
0.38 3:24 33 8:49 107 106-109 944 185 184-186 0/0
0.44 3:57 33 8:54 110 109-110 980 183 180-186 0/0
0.50 4:28 31 8:16 107 105-109 884 182 178-184 0/0
0.56 4:59 31 8:15 109 106-110 899 184 184-186 1/0
0.63 5:30 31 8:10 110 109-112 899 184 182-186 0/0
0.69 6:00 31 8:09 110 109-112 897 185 182-186 0/0
0.75 6:30 30 7:59 115 113-116 918 185 184-186 1/1
0.81 7:00 30 7:56 115 114-117 913 185 184-186 0/0
0.88 7:31 32 8:25 115 114-117 968 185 182-186 0/1
0.94 8:04 32 8:39 115 113-117 994 184 178-186 1/1
1.00 8:32 28 7:27 116 113-117 864 188 186-192 0/2
1.06 22:24 13:52 +13:22 3:41:54 83 70-118 18418 185 184-186 1/1
1.13 22:57 33 8:55 105 97-110 937 182 176-186 0/1
1.19 23:29 31 8:17 112 108-116 928 182 178-186 1/1
1.25 23:58 29 7:52 117 116-119 920 185 182-186 0/1
1.31 24:28 30 8:04 118 118-119 951 184 182-186 1/0
1.38 24:57 29 7:47 120 119-121 935 185 182-186 0/1
1.44 26:36 1:38 +1:06 26:12 100 89-120 2621 183 178-186 1/0
1.50 27:06 31 8:09 104 96-112 847 175 168-184 0/0
1.56 27:40 34 8:58 116 113-120 1041 181 180-184 0/1
1.63 28:16 37 9:44 118 114-122 1149 185 182-186 0/1
1.69 28:50 34 8:57 121 118-124 1083 183 182-184 1/1
1.75 29:17 27 7:04 126 124-129 891 187 184-192 0/0
1.81 29:46 29 7:44 132 129-135 1020 187 186-188 1/0
1.88 30:11 26 6:53 135 133-137 929 187 184-194 0/1
1.94 30:42 31 8:16 134 133-136 1109 185 182-196 0/0
2.00 32:44 2:02 +1:39 32:32 112 90-133 3644 186 184-188 1/1
2.06 33:16 31 8:21 93 88-103 777 195 182-202 0/0
2.13 33:49 33 8:47 117 105-125 1028 186 182-188 1/1
2.19 34:13 24 6:28 127 122-131 820 190 182-194 1/1
2.25 34:44 31 8:21 133 131-134 1111 185 180-188 1/0
2.31 35:10 26 7:00 133 131-135 931 190 184-198 1/1
2.38 35:42 31 8:18 138 135-139 1146 185 178-190 1/0
2.44 36:09 28 7:21 137 134-140 1007 191 184-200 1/1
2.50 36:39 30 8:02 138 136-139 1108 189 182-200 1/0
2.56 37:07 28 7:30 141 138-145 1058 189 186-196 1/1
2.63 38:20 1:13 19:22 127 110-145 2460 164 100-196 1/0
2.69 38:54 34 9:09 117 111-121 1070 187 184-192 0/1
2.75 40:22 1:28 +55 23:21 115 100-120 2684 179 114-204 0/1
2.81 40:44 23 6:01 106 98-118 638 200 200-202 1/1
2.88 41:12 28 7:20 127 121-130 932 192 180-200 1/0
2.94 41:44 32 8:31 132 131-135 1125 187 186-188 0/1
3.00 42:17 33 8:53 129 127-135 1145 187 186-188 0/1
3.06 42:41 24 6:17 130 127-134 817 194 186-196 0/1
3.13 43:05 25 6:33 137 134-139 897 195 184-200 1/0
3.19 43:39 33 8:52 138 136-140 1224 187 180-192 0/0
3.25 44:10 32 8:29 138 137-139 1171 191 188-192 1/0
3.31 44:37 27 7:06 137 136-139 972 191 188-196 0/0
3.38 45:01 24 6:20 141 139-143 894 195 194-196 1/0
3.44 45:33 33 8:43 139 136-142 1211 189 182-192 0/0
3.50 46:04 31 8:14 139 138-139 1145 189 188-192 1/0
3.56 46:31 26 7:02 141 140-141 991 192 188-196 1/1
3.63 46:55 24 6:26 143 142-145 919 194 194-196 0/0
3.69 47:25 31 8:11 143 140-146 1170 190 184-194 0/0
3.75 47:57 32 8:26 141 141-142 1188 191 190-194 1/1
3.81 48:24 27 7:15 140 139-141 1015 189 178-196 1/1
3.88 48:48 24 6:19 144 142-145 908 196 194-196 1/1
3.94 49:58 1:10 18:45 134 115-147 2514 161 102-196 0/0
4.00 54:03 4:05 +19 1:05:18 99 91-113 6464 131 100-202 0/1
4.06 54:49 46 +1 12:14 116 102-124 1418 192 114-202 1/0
4.13 55:12 23 6:02 121 114-129 730 199 196-200 0/0
4.19 55:53 41 +5 11:01 126 120-132 1389 196 178-204 1/0
4.25 56:31 38 10:02 131 125-136 1314 198 166-202 0/0
4.31 57:12 42 11:12 133 126-138 1489 194 184-200 0/0
4.38 57:37 24 6:32 133 127-137 869 204 200-214 1/0
4.44 58:14 37 9:59 134 128-137 1338 190 166-200 0/0
4.50 58:56 42 11:11 134 127-139 1499 178 116-214 1/0
4.56 59:37 41 10:57 136 130-141 1490 194 176-202 0/1
4.62 1:00:16 39 10:20 138 133-142 1427 189 104-200 1/0
4.69 1:03:42 3:26 +2:18 54:49 112 93-134 6139 154 106-202 0/1
4.75 1:04:18 36 9:38 113 95-129 1088 201 200-202 1/0
4.81 1:05:09 51 13:43 130 121-136 1783 200 196-204 0/1
4.87 1:05:33 24 6:19 132 129-135 834 198 196-200 0/1
4.94 1:06:26 53 14:07 135 123-140 1906 201 200-206 1/1
5.00 1:06:51 25 6:41 128 121-135 855 203 202-204 1/0
5.06 1:07:48 57 15:08 135 122-142 2042 189 114-204 0/1
5.12 1:08:08 21 5:31 128 118-135 706 200 196-202 0/0
5.19 1:08:29 21 5:32 140 137-143 776 201 200-202 0/1

Heart

122/147max
  • Show Beats/Mile

Elevation

Asc 50m, Range 2m, Flat prediction 48:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (214 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.0 189 5.1 39:42 11:28
Walk 5.1 107 0.1 4:28 54:33
Still 6.3 - - 5:30 -
Pause 21.6 - - 18:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 49.91% More
800m 3:42 7:26 59.14% More
1km 4:33 7:19 62.82% More
Mile 7:34 7:34 64.31% More
5k 32:39 10:31 50.81% More
5 miles 1:06:37 13:19 40.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 58.14
5km 28:08 9:03 58.97
5M 46:49 9:22 58.03
10km 59:04 9:30 57.59
10M 1:38:17 9:50 57.39
Half 2:11:12 10:01 56.54
20M 3:26:19 10:19 56.98
Mara 4:35:27 10:31 56.91
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