Wed 29th Jul 2020 at 6:00pm by Cliffrunner

Bike > Road Biking

breezy

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Time
1:35:12
Miles
21.22
Mph
13.4
FBI
63.45
Cadence
68
Asc(m)
226
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 21.22m - 1:35:12(4:29/m) 71/180rpm 13.37/32.17mph

1:35:12

Pin Map

0mi in 0

Pace

25%

39%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:12	5:12	11.54	68 2-91	19/12
2.00	10:00	4:48	12.48	66 2-89	8/3
3.00	14:26	4:25	13.56	72 2-89	8/10
4.00	22:58	8:32	7.03	66 1-84	13/6
5.00	26:48	3:50	15.66	57 1-88	10/27
6.00	31:24	4:36	13.04	69 4-101	22/14
7.00	35:01	3:37	16.60	71 4-81	7/12
8.00	38:37	3:36	16.64	71 2-102	5/18
9.00	41:40	3:03	19.71	84 48-96	6/4
10.00	48:45	7:05	8.47	53 3-85	10/9
11.00	53:16	4:31	13.28	74 1-93	8/7
12.00	57:53	4:37	13.01	77 2-93	7/8
13.00	1:02:21	4:29	13.40	76 1-91	5/6
14.00	1:07:28	5:07	11.72	65 1-86	7/6
15.00	1:12:23	4:55	12.21	72 1-94	6/6
16.00	1:18:15	5:51	10.25	62 1-176	7/7
17.00	1:22:14	3:59	15.04	73 2-99	6/7
18.00	1:27:05	4:52	12.35	67 1-93	24/2
19.00	1:30:54	3:48	15.76	75 3-98	11/14
20.00	1:38:24	7:30	8.00	68 2-88	17/8
21.00	1:42:30	4:06	14.63	55 1-91	10/30
21.22	1:43:36	1:06	11.95	63 5-89	2/2

Elevation

Asc 226m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
22 1.7%	12.8
20 2.4%	13.3
16 1.9%	12.1
14 3.6%	11.1
See your biggest climbs

Cadence

68 (176 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:23	2:48	More
1km	1:45	2:49	More
Mile	2:58	2:58	More
5k	10:39	3:26	More
5 miles	18:40	3:44	More
10k	25:37	4:07	More
10 miles	43:56	4:24	More
Half	58:46	4:29	More
20 miles	1:37:12	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	42:53	4:17
20km	54:00	4:21
15 miles	1:05:55	4:24
20 miles	1:29:25	4:28
40km	1:52:34	4:32
25 miles	1:53:16	4:32
42km	1:58:33	4:33
50 miles	3:56:09	4:43
56 miles	4:26:18	4:45
100 miles	8:12:22	4:55
112 miles	9:15:13	4:57

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