Thu 30th Jul 2020 at 6:00pm by kstuart

Run > Recovery Run

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Time
35:05
Miles
3.48
Min/mi
10:05
Pacing
80%
WAVA
44.33
Stride(cm)
94
Cals
392
Cadence
170
BPM
136
%MHR
75.4
B/mi
1368
Surface
Road

Notes & Comments

9:46 10:54 9:44 4:41

Pin Map

0mi in 0

Pace

13%

11%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:45	109 88-126	1062	167 122-178
0.25	2:32	1:19	10:31	125 121-128	1314	173 170-176
0.38	3:55	1:23	11:07	123 104-134	1368	174 170-178
0.50	5:03	1:08	9:01	131 128-132	1181	174 170-178
0.63	6:10	1:07	8:53	124 120-126	1102	175 172-178
0.75	7:21	1:12	9:33	133 127-137	1271	174 164-178
0.88	8:31	1:10	9:18	136 128-143	1265	177 174-178
1.00	9:45	1:14	9:51	140 135-143	1379	175 172-178
1.13	10:55	1:10	9:23	137 134-143	1285	173 170-176
1.25	12:07	1:12	9:33	133 128-139	1269	172 168-176
1.38	13:18	1:11	9:26	134 131-138	1264	173 170-176
1.50	14:56	1:38	13:05	140 125-149	1832	145 122-176
1.63	17:09	2:13	17:43	113 107-122	2001	123 122-128
1.75	18:18	1:10	9:19	128 102-146	1192	171 122-178
1.88	19:30	1:11	9:31	149 144-157	1418	174 168-178
2.00	20:41	1:11	9:26	144 139-149	1358	176 174-178
2.13	21:50	1:09	9:14	145 143-148	1338	175 172-178
2.25	23:03	1:13	9:48	141 138-147	1381	175 172-178
2.38	24:08	1:05	8:41	142 137-147	1233	174 172-176
2.50	25:12	1:03	8:28	140 138-143	1185	175 174-178
2.63	26:17	1:05	8:40	140 137-143	1214	175 170-178
2.75	27:31	1:14	9:52	139 136-142	1371	176 170-182
2.88	28:42	1:11	9:31	146 140-151	1388	178 174-180
3.00	30:24	1:42	13:34	144 131-151	1954	158 122-184
3.13	31:34	1:11	9:25	140 131-149	1318	178 176-178
3.25	32:46	1:12	9:35	152 150-153	1457	176 172-180
3.38	33:58	1:11	9:31	149 147-153	1419	175 172-178
3.48	35:06	1:08	10:42	147 142-153	1572	171 168-178

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	174	3.3	31:09	9:34
Walk	11.2	122	0.2	3:56	17:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	37.86%	More
800m	4:25	8:52	41.32%	More
1km	5:33	8:56	42.84%	More
Mile	9:02	9:02	45.09%	More
5k	31:11	10:02	44.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	48.64
5km	30:48	9:55	44.93
5M	53:13	10:39	42.25
10km	1:08:20	11:00	41.05
10M	1:58:07	11:49	39.21
Half	2:41:07	12:18	37.72
20M	4:22:06	13:06	36.74
Mara	5:57:33	13:39	35.91

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