Thu 30th Jul 2020 at 6:00pm by Keegan

Run > Recovery Run

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Time
19:53
Miles
1.77
Min/mi
11:14
Pacing
67%
WAVA
37.59
Stride(cm)
97
Cals
298
Cadence
148
BPM
160
%MHR
83.1
B/mi
1801
Asc(m)
76
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 159/182bpm 158cal
2) 0.77m - 9:11(11:59/m) 163/184bpm 140cal

10:43 9:11

Pace

35%

39%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:00	127 123-132	2158	112 106-122	0/1
0.13	1:38	34 +2	9:10	140 125-152	1284	165 162-168	1/1
0.19	2:11	33	8:44	160 155-166	1398	166 166-168	1/1
0.25	2:45	34	9:09	168 167-169	1537	165 164-166	1/1
0.31	3:18	33	8:44	170 168-173	1486	165 164-168	1/1
0.38	3:49	31	8:19	175 172-176	1457	167 164-168	0/1
0.44	4:19	30	8:05	176 176-177	1421	166 164-168	1/1
0.50	4:49	30	8:00	178 177-178	1423	167 164-168	1/1
0.56	5:19	30	7:53	180 179-181	1420	167 166-168	1/1
0.63	5:51	32	8:38	181 179-182	1563	168 166-170	2/1
0.69	7:04	1:12	19:16	164 149-177	3159	110 106-114	1/1
0.75	8:11	1:07	17:53	139 135-146	2486	116 112-118	1/1
0.81	9:02	51	13:38	141 134-154	1921	144 114-168	1/1
0.88	9:36	34	9:01	162 155-168	1461	167 166-168	2/3
0.94	10:09	33	8:49	171 168-173	1508	168 166-170	4/0
1.00	10:44	35	9:19	173 171-176	1612	168 168-168	4/0
1.06	11:43	1:00	15:53	169 157-178	2683	133 116-168	3/1
1.13	12:46	1:03	16:48	153 150-156	2569	116 110-122	7/0
1.19	13:52	1:06	17:29	149 147-152	2604	113 110-114	5/0
1.25	14:37	45	12:04	154 146-162	1859	165 114-224	4/0
1.31	15:12	35	9:20	165 162-170	1540	168 168-170	2/0
1.38	15:46	34	9:10	173 170-176	1586	169 168-170	3/0
1.44	16:19	32	8:35	176 174-178	1511	171 168-172	2/0
1.50	17:13	55	14:37	171 163-177	2499	138 118-170	4/0
1.56	18:11	57	15:15	152 144-163	2319	121 114-166	4/0
1.63	18:42	31	8:21	158 149-165	1319	168 166-170	5/0
1.69	19:13	31	8:23	175 165-182	1468	168 168-168	3/1
1.75	19:44	31	8:17	183 182-184	1515	168 168-168	5/0
1.77	19:55	11	10:45	183 182-183	1966	166 166-166	1/1

Heart

160/184max

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BPM
WHR
MHR
Bands
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Elevation

Asc 76m, Range 61m, Flat prediction 19:06

Elevation Graph

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Biggest Climbs (m)	Min/mi
61 4.6%	11:44
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Cadence

148 (224 max) Stride Length: 97cm Run: 62% Walk: 38%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	38.84%	More
800m	4:10	8:22	42.62%	More
1km	5:47	9:19	40.04%	More
Mile	10:39	10:39	37.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	36.86
5km	36:18	11:41	37.28
5M	1:00:24	12:05	36.37
10km	1:16:13	12:16	35.95
10M	2:06:49	12:41	35.66
Half	2:49:18	12:55	35.05
20M	4:26:14	13:19	35.31
Mara	5:55:25	13:34	35.27

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