Thu 30th Jul 2020 at 6:00pm by Keegan

Run > Race

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Time
12:45
Miles
2.01
Min/mi
6:21
Pacing
92%
WAVA
67.02
Stride(cm)
146
Cals
225
Cadence
174
BPM
178
%MHR
92.3
B/mi
1130
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 169/187bpm 97cal
2) 1m - 6:45(6:45/m) 191/195bpm 127cal
3) 0.01m - 5(5:51/m) 194/194bpm 1cal

5:55 6:45 5

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:30	118 117-120	649	186 182-188	0/2
0.13	42	22	5:48	141 124-153	818	181 180-184	3/0
0.19	1:05	23	6:07	158 155-162	966	179 178-180	2/0
0.25	1:26	21	5:33	163 160-165	905	176 174-178	0/2
0.31	1:48	22	5:52	160 154-164	939	172 170-174	1/4
0.38	2:09	21	5:33	160 157-162	889	171 170-172	0/5
0.44	2:30	20	5:28	163 160-165	891	170 168-172	0/4
0.50	2:52	22	5:56	173 166-179	1025	169 168-170	0/3
0.56	3:16	24	6:25	183 180-185	1174	171 168-174	1/3
0.63	3:39	23	6:12	185 184-186	1147	169 168-170	0/2
0.69	4:03	24	6:21	184 183-185	1169	173 170-174	0/2
0.75	4:26	23	6:08	183 183-184	1121	170 168-172	0/3
0.81	4:49	23	6:12	183 183-184	1135	167 166-168	0/6
0.88	5:11	22	5:47	183 182-183	1057	166 166-168	0/7
0.94	5:33	22	5:52	184 183-184	1079	169 166-170	0/4
1.00	5:55	23	6:01	185 184-187	1112	172 168-176	0/4
1.06	6:19	24	6:27	187 186-188	1205	173 168-176	0/2
1.13	6:45	25	6:43	189 188-189	1270	174 172-176	3/6
1.19	7:08	24	6:18	189 189-190	1191	173 170-178	1/2
1.25	7:32	24	6:22	189 189-190	1202	173 170-174	0/0
1.31	7:56	24	6:26	190 189-191	1222	175 174-176	1/1
1.38	8:21	25	6:37	191 190-192	1264	179 176-180	2/1
1.44	8:45	24	6:19	191 191-192	1205	178 178-178	1/1
1.50	9:11	26	7:02	192 191-193	1350	178 178-178	2/0
1.56	9:38	27	7:10	192 191-193	1375	177 176-178	0/1
1.63	10:04	27	7:04	190 190-191	1344	177 176-178	1/0
1.69	10:31	27	7:08	191 190-191	1363	176 174-176	1/0
1.75	10:57	26	6:59	192 191-193	1341	176 176-178	0/0
1.81	11:25	28	7:24	192 191-193	1422	174 172-176	0/1
1.88	11:51	26	6:48	192 190-193	1306	174 172-176	1/1
1.94	12:15	25	6:32	193 192-195	1262	176 174-178	1/1
2.00	12:40	25	6:38	194 193-195	1288	175 174-176	1/0
2.01	12:46	6	6:54	194 193-194	1338	171 170-172	0/0

Heart

178/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 62m, Flat prediction 12:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2	12:46	6:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	56.34%	More
800m	2:47	5:36	63.60%	More
1km	3:35	5:45	64.85%	More
Mile	5:52	5:52	67.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	65.99
5km	20:19	6:32	66.61
5M	33:48	6:46	64.99
10km	42:39	6:52	64.24
10M	1:10:58	7:06	63.73
Half	1:34:45	7:14	62.62
20M	2:29:00	7:27	63.10
Mara	3:18:55	7:36	63.03

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