Thu 30th Jul 2020 at 1:00pm by mjenno1

Run > General

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Time
1:38:12
Miles
6.01
Min/mi
16:20
Pacing
47%
WAVA
33.13
Stride(cm)
72
Cals
818
Cadence
136
BPM
155
%MHR
90.7
B/mi
2533
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:37(13:37/m) 147/166bpm 115cal 4.41/0mph
2) 1m - 21:33(21:33/m) 154/179bpm 187cal 2.78/0mph
3) 1m - 11:57(11:57/m) 162/180bpm 111cal 5.02/0mph
4) 1m - 17:01(17:01/m) 150/168bpm 124cal 3.53/0mph
5) 1m - 17:34(17:34/m) 159/175bpm 150cal 3.42/0mph
6) 1m - 16:25(16:25/m) 158/175bpm 130cal 3.66/0mph
7) 0.01m - 6(10:33/m) 170/170bpm 1cal 5.69/0mph

13:37 21:33 11:57 17:01 17:34 16:25 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:58	143 88-161	1425	158 132-166
0.50	8:30	6:01	24:04	142 88-163	3417	146 96-200
0.75	11:46	3:15	13:02	152 142-166	1980	146 100-160
1.00	14:46	3:00	12:01	153 138-163	1839	144 96-160
1.25	19:57	5:11	20:45	151 133-179	3132	137 38-164
1.50	25:14	5:17	21:08	145 102-168	3065	131 96-174
1.75	29:28	4:14	16:56	158 131-175	2676	127 90-218
2.00	36:19	6:50	27:21	162 143-174	4431	104 82-152
2.25	39:25	3:06	12:25	157 139-169	1948	144 100-214
2.50	41:59	2:34	10:16	164 154-172	1683	150 106-204
2.75	45:03	3:04	12:15	164 145-180	2009	141 104-220
3.00	48:16	3:14	12:55	164 142-173	2119	146 106-160
3.25	51:43	3:27	13:47	142 135-151	1958	153 110-238
3.50	55:29	3:45	15:01	146 129-160	2194	140 106-174
3.75	58:57	3:29	13:55	148 134-162	2059	150 96-164
4.00	1:05:17	6:20	25:21	158 139-168	4004	116 86-156
4.25	1:12:53	7:35	30:21	153 130-175	4645	127 80-158
4.50	1:16:15	3:23	13:30	162 153-174	2188	148 98-160
4.75	1:18:58	2:42	10:49	165 159-171	1784	150 106-158
5.00	1:22:51	3:53	15:33	164 144-174	2549	139 104-228
5.25	1:28:17	5:26	21:44	154 134-175	3347	112 88-160
5.50	1:33:44	5:27	21:49	159 119-173	3468	119 80-158
5.75	1:36:53	3:09	12:37	159 145-175	2006	152 94-160
6.00	1:39:21	2:28	9:53	165 159-172	1631	158 154-162
6.01	1:39:27	6	11:21	170 169-170	1930	158 156-162

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (238 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.1	156	4.4	51:52	11:48
Walk	36.7	107	1.6	36:31	22:37
Still	11.1	-	-	11:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	41.15%	More
800m	5:17	10:37	40.13%	More
1km	6:56	11:09	39.86%	More
Mile	11:44	11:44	40.20%	More
5k	47:52	15:24	34.44%	More
5 miles	1:22:51	16:34	32.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:40	14:40	32.17
5km	48:48	15:42	33.78
5M	1:20:48	16:10	33.30
10km	1:41:44	16:22	33.11
10M	2:48:28	16:51	32.94
Half	3:44:17	17:07	32.32
20M	5:51:14	17:34	32.47
Mara	7:47:38	17:51	32.29

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