Thu 30th Jul 2020 at 9:00am by Betty Swollocks

Run > General

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Time
1:04:58
Miles
2.20
Min/mi
29:32
Pacing
66%
WAVA
15.81
Stride(cm)
55
Cals
304
Cadence
100
BPM
91
%MHR
54.4
B/mi
2682
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:16(32:16/m) 91/129bpm 148cal 1.86/3.53mph
2) 1m - 27:04(27:04/m) 88/119bpm 129cal 2.22/3.05mph
3) 0.2m - 5:38(27:44/m) 84/99bpm 27cal 2.16/2.65mph

32:16 27:04 5:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:44	1:44	27:45	80 68-88	2220	113 82-140
0.13	3:21	1:37	25:54	88 80-95	2279	100 92-120
0.19	4:57	1:35	25:28	83 81-86	2114	102 86-160
0.25	6:41	1:44	27:44	101 71-129	2800	91 86-100
0.31	8:13	1:33	24:44	94 86-102	2324	87 82-94
0.38	9:48	1:35	25:14	84 80-87	2120	90 80-120
0.44	11:24	1:36	25:37	82 81-85	2101	87 84-92
0.50	12:55	1:31	24:09	86 81-91	2076	84 80-94
0.56	14:34	1:40	26:36	89 86-92	2367	97 92-102
0.63	16:13	1:39	26:17	97 89-105	2550	94 90-96
0.69	18:25	2:12	35:17	88 82-93	3105	123 80-156
0.75	20:29	2:04	33:08	97 80-118	3214	118 80-158
0.81	22:41	2:12	35:06	106 101-112	3721	127 80-158
0.88	24:42	2:01	32:13	100 95-107	3222	150 144-156
0.94	26:54	2:12	35:19	94 88-100	3320	103 82-150
1.00	32:15	5:20	1:25:22	85 68-98	7256	115 80-158
1.06	34:03	1:48	28:50	90 77-101	2595	96 86-122
1.13	36:21	2:18	36:52	86 73-97	3171	99 94-124
1.19	38:16	1:55	30:36	100 89-113	3059	87 82-96
1.25	40:03	1:48	28:44	104 82-118	2987	101 82-132
1.31	41:34	1:31	24:11	92 84-100	2225	88 82-100
1.38	43:12	1:38	26:01	90 88-92	2341	98 94-100
1.44	44:44	1:32	24:31	89 87-90	2182	94 90-100
1.50	46:23	1:40	26:36	87 75-103	2314	96 88-102
1.56	48:01	1:37	25:58	79 77-82	2051	100 86-104
1.63	49:39	1:38	26:10	81 80-83	2120	85 82-88
1.69	51:43	2:04	33:01	87 78-96	2873	89 82-122
1.75	53:16	1:33	24:49	80 73-87	1986	101 84-160
1.81	54:47	1:31	24:16	88 77-96	2135	97 94-100
1.88	56:12	1:25	22:43	90 76-103	2045	98 92-104
1.94	57:40	1:28	23:30	84 82-86	1975	97 84-100
2.00	59:19	1:39	26:29	87 86-89	2304	88 82-94
2.06	1:00:49	1:29	23:50	79 77-83	1883	95 90-98
2.13	1:02:22	1:34	24:57	84 80-88	2096	86 80-98
2.19	1:04:16	1:54	30:21	86 82-92	2610	95 82-110
2.20	1:04:58	42	44:32	91 85-97	4053	106 106-106

Heart

91/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (160 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.9	139	0.3	12:15	36:12
Walk	79.2	91	1.9	51:26	27:35
Still	2.0	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:53	23:39	14.13%	More
800m	12:27	25:02	15.70%	More
1km	15:50	25:29	16.08%	More
Mile	25:46	25:46	16.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:10	28:10	15.36
5km	1:33:40	30:09	15.72
5M	2:35:06	31:01	15.47
10km	3:15:17	31:26	15.34
10M	5:23:23	32:20	15.32
Half	7:10:33	32:52	15.11
20M	11:14:14	33:43	15.29
Mara	14:57:41	34:16	15.31

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