Thu 30th Jul 2020 at 3:00pm by Panthers3

Run > General

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Time
3:40:08
Miles
2.07
Min/mi
1:46:21
Pacing
73%
WAVA
4.19
Stride(cm)
14
Cals
27
Cadence
111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:40:59(1:40:59/m) 21cal 0.6/6.32mph
2) 1m - 1:53:04(1:53:04/m) 6cal 0.53/5.57mph
3) 0.07m - 6:05(1:29:31/m) 0.67/4.07mph

1:40:59 1:53:04 6:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:51	4:51	1:17:30	113 112-114
0.13	11:40	6:49	1:49:08	112 112-112
0.19	14:47	3:07	49:58	113 112-114
0.25	17:29	2:41	43:02	112 112-112
0.31	21:51	4:22	1:09:55	112 112-112
0.38	27:04	5:14	1:23:38	112 112-112
0.44	33:42	6:37	1:45:54	112 112-112
0.50	43:30	9:48	2:36:52	112 112-112
0.56	52:36	9:06	2:25:43	98 98-98
0.63	56:52	4:16	1:08:15	113 112-114
0.69	1:05:29	8:36	2:17:43	-
0.75	1:14:13	8:45	2:19:58	106 100-112
0.81	1:22:20	8:07	2:09:48	112 112-112
0.88	1:27:28	5:07	1:21:58	113 112-116
0.94	1:33:46	6:19	1:40:57	112 112-112
1.00	1:40:56	7:10	1:54:45	112 112-112
1.06	1:47:04	6:07	1:38:00	112 112-112
1.13	1:54:43	7:39	2:02:28	112 112-112
1.19	2:02:39	7:56	2:06:50	-
1.25	2:10:32	7:53	2:06:16	103 90-112
1.31	2:18:43	8:11	2:10:50	112 112-112
1.38	2:26:55	8:12	2:11:16	111 110-112
1.44	2:32:23	5:28	1:27:22	110 104-112
1.50	2:40:22	8:00	2:07:56	90 90-90
1.56	2:49:03	8:40	2:18:42	114 112-116
1.63	2:58:16	9:13	2:27:32	-
1.69	3:05:21	7:05	1:53:27	112 112-112
1.75	3:13:06	7:45	2:04:02	112 112-112
1.81	3:20:24	7:18	1:56:46	-
1.88	3:25:18	4:54	1:18:24	112 112-112
1.94	3:30:12	4:54	1:18:19	112 112-112
2.00	3:34:01	3:49	1:01:02	112 112-112
2.06	3:39:38	5:37	1:29:47	112 112-112

Cadence

111 (116 max) Stride Length: 14cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	110	2.1	3:40:04	1:46:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	15:17	1:01:30	5.25%	More
800m	43:18	1:27:06	4.32%	More
1km	56:05	1:30:15	4.35%	More
Mile	1:40:57	1:40:57	4.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:41:48	1:41:48	4.09
5km	5:38:33	1:48:58	4.18
5M	9:20:37	1:52:07	4.11
10km	11:45:51	1:53:36	4.07
10M	19:28:51	1:56:53	4.06
Half	25:56:12	1:58:48	4.00
20M	40:36:58	2:01:51	4.05
Mara	54:04:34	2:03:50	4.06

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