Thu 30th Jul 2020 at 6:00pm by Fairs

Walk > General

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Time
35:50
Miles
1.60
Min/mi
22:24
Stride(cm)
71
Cals
177
Cadence
101
BPM
88
%MHR
47.6
B/mi
1961
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:32(22:32/m) 89/100bpm 112cal 40/56rpm
2) 0.6m - 13:19(22:19/m) 86/99bpm 65cal 41/55rpm

22:32 13:19

Pin Map

0mi in 0

Pace

30%

31%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:08	90 75-99	1902	104 100-108
0.13	2:38	1:19	20:58	91 84-99	1907	97 92-104
0.19	3:56	1:18	20:55	95 92-97	1987	103 100-106
0.25	5:18	1:22	21:45	90 87-95	1958	98 92-112
0.31	6:35	1:17	20:28	91 88-92	1862	105 100-106
0.38	7:51	1:17	20:30	89 87-92	1825	105 102-108
0.44	9:08	1:17	20:29	91 88-93	1864	102 96-108
0.50	10:24	1:16	20:13	89 88-90	1800	101 100-104
0.56	11:41	1:16	20:22	89 86-92	1813	105 104-110
0.63	13:17	1:36	25:39	88 83-96	2257	102 100-106
0.69	14:47	1:31	24:10	88 85-91	2126	101 96-106
0.75	16:04	1:17	20:33	86 82-93	1767	106 102-108
0.81	17:18	1:14	19:46	87 85-90	1720	105 104-106
0.88	18:47	1:29	23:39	87 85-90	2058	99 84-106
0.94	20:49	2:02	32:29	88 79-96	2858	91 84-98
1.00	22:15	1:26	22:59	86 80-92	1976	99 94-108
1.06	23:38	1:23	22:08	86 82-91	1904	99 98-102
1.13	24:56	1:18	20:45	89 86-98	1847	100 98-102
1.19	26:15	1:19	20:59	87 84-89	1825	102 100-104
1.25	27:30	1:16	20:13	85 82-87	1719	106 100-110
1.31	29:12	1:41	26:57	85 82-88	2291	103 98-104
1.38	30:38	1:26	22:58	87 83-91	1998	95 90-100
1.44	32:02	1:25	22:33	84 81-86	1894	99 96-102
1.50	33:23	1:21	21:28	86 83-90	1846	100 94-104
1.56	34:47	1:24	22:21	84 81-87	1877	100 96-104
1.61	35:51	1:04	23:04	86 82-88	1984	97 94-100

Heart

88/99max

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BPM
WHR
MHR
Bands
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Cadence

101 (112 max) Stride Length: 71cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:18	More
800m	10:17	20:41	More
1km	13:08	21:08	More
Mile	22:10	22:10	More

Predictions

Dist	Time	Per Mile

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