Thu 30th Jul 2020 at 5:00pm by Stuart28

Walk > General

Follow User
0 👍

Time
43:22
Miles
2.58
Min/mi
16:49
Stride(cm)
83
Cals
231
Cadence
115
Asc(m)
112
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:52(10:52/km) 55cal 56/61rpm 5.53/0kmph
2) 1km - 10:00(10:00/km) 55cal 59/62rpm 6/0kmph
3) 1km - 10:44(10:44/km) 54cal 57/61rpm 5.59/0kmph
4) 1km - 10:54(10:54/km) 56cal 59/62rpm 5.51/0kmph
5) 0.15km - 53(5:41/km) 11cal 61/61rpm 10.56/0kmph

10:52 10:00 10:44 10:54 53

Pace

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:26	102 94-116	21/0
0.25	4:46	2:12	17:39	110 104-116	16/0
0.38	6:58	2:12	17:36	112 100-118	17/0
0.50	9:02	2:04	16:33	116 110-122	1/2
0.63	10:55	1:53	15:03	120 114-122	3/0
0.75	13:00	2:05	16:41	119 114-124	1/8
0.88	15:00	2:00	15:59	118 114-120	1/6
1.00	17:01	2:02	16:13	116 108-122	2/2
1.13	18:58	1:57	15:38	119 116-124	1/7
1.25	20:59	2:01	16:04	116 112-120	6/2
1.38	22:59	2:00	16:02	116 110-120	0/7
1.50	25:02	2:03	16:24	115 110-120	9/2
1.63	27:20	2:17	18:20	109 102-116	17/0
1.75	29:38	2:18	18:23	111 102-114	10/0
1.88	31:47	2:10	17:16	116 108-122	2/6
2.00	33:53	2:06	16:50	117 110-120	0/12
2.13	35:58	2:05	16:41	116 110-122	0/16
2.25	38:05	2:07	16:55	117 110-122	0/16
2.38	40:20	2:15	18:00	118 112-122	0/14
2.50	42:36	2:16	18:05	119 112-124	1/8
2.58	43:21	45	9:52	122 122-122	1/2

Elevation

Asc 112m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
57 5.5%	17:24
37 7.5%	18:04
See your biggest climbs

Cadence

115 (124 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:52	15:49	More
1km	9:49	15:49	More
Mile	15:57	15:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry