Thu 30th Jul 2020 at 2:00pm by mattykay

Walk > General

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Time
3:51:44
Miles
9.27
Min/mi
25:00
Stride(cm)
58
Cals
1565
Cadence
110
BPM
107
%MHR
62.8
B/mi
2686
Surface
Road

Notes & Comments

Split Summary
===
1) 9.27m - 3:51:44(25:01/m) 106/183bpm 1565cal 48/111rpm 2.4/5.26mph

3:51:44

Pin Map

0mi in 0

Pace

23%

11%

13%

17%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:29	5:29	21:55	69 53-82	1512	107 100-114
0.50	11:51	6:22	25:29	93 62-126	2369	97 82-122
0.75	17:46	5:55	23:42	115 93-131	2725	90 80-100
1.00	24:31	6:45	27:00	114 73-139	3077	88 80-158
1.25	32:26	7:55	31:39	127 100-138	4020	111 38-160
1.50	40:08	7:41	30:46	151 130-162	4646	145 80-160
1.75	47:23	7:16	29:04	138 113-159	4011	127 80-160
2.00	53:30	6:07	24:26	111 72-151	2713	96 80-158
2.25	58:53	5:22	21:30	78 72-85	1677	103 96-110
2.50	1:04:17	5:25	21:39	73 65-82	1581	104 96-112
2.75	1:10:09	5:51	23:25	77 69-85	1803	104 98-112
3.00	1:15:57	5:48	23:12	77 71-83	1787	105 80-114
3.25	1:25:20	9:23	37:33	81 69-92	3042	105 86-138
3.50	1:31:57	6:37	26:29	87 81-95	2304	105 94-118
3.75	1:38:10	6:12	24:50	90 81-98	2235	108 90-114
4.00	1:45:02	6:53	27:30	78 67-97	2145	111 102-118
4.25	1:51:03	6:00	24:01	102 73-139	2450	108 98-114
4.50	1:56:47	5:44	22:57	83 72-97	1905	108 92-122
4.75	2:03:28	6:42	26:47	104 58-147	2785	99 34-114
5.00	2:11:56	8:28	33:50	68 48-121	2301	102 88-110
5.25	2:17:22	5:26	21:45	104 82-137	2262	104 86-116
5.50	2:24:53	7:31	30:04	138 126-150	4148	143 80-160
5.75	2:32:05	7:12	28:48	149 134-161	4291	121 80-160
6.00	2:40:04	7:59	31:57	163 134-182	5207	129 80-160
6.25	2:47:44	7:39	30:37	155 126-174	4745	118 80-160
6.50	2:54:21	6:37	26:29	161 135-174	4264	93 38-160
6.75	3:00:33	6:13	24:50	148 112-171	3676	90 80-158
7.00	3:05:57	5:23	21:34	126 106-158	2716	99 88-110
7.25	3:10:29	4:32	18:10	107 102-112	1944	112 106-118
7.50	3:15:12	4:42	18:49	98 91-108	1845	108 92-114
7.75	3:20:23	5:12	20:46	91 82-100	1890	114 102-222
8.00	3:26:16	5:53	23:32	86 70-93	2024	111 102-120
8.25	3:32:17	6:01	24:05	86 72-94	2071	110 100-118
8.50	3:37:00	4:42	18:50	85 76-92	1600	115 108-120
8.75	3:42:07	5:07	20:27	84 80-92	1717	115 110-120
9.00	3:46:59	4:53	19:30	84 76-91	1638	117 106-124
9.25	3:51:26	4:27	17:47	80 71-88	1423	116 108-122
9.27	3:51:44	18	19:21	76 75-77	1471	111 110-112

Heart

107/182max

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WHR
MHR
Bands
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Cadence

110 (222 max) Stride Length: 58cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	9:04	18:13	More
1km	11:27	18:26	More
Mile	19:00	19:00	More
5k	1:06:41	21:28	More
5 miles	2:00:21	24:04	More
10k	2:34:29	24:52	More

Predictions

Dist	Time	Per Mile

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