Thu 30th Jul 2020 at 5:00pm by G Mac

Run > General

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Time
39:26
Miles
5.09
Min/mi
7:45
Pacing
96%
WAVA
63.54
Stride(cm)
118
Cals
543
Cadence
176
BPM
145
%MHR
86.1
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 136/153bpm 101cal 7.53/8.04mph
2) 1m - 7:48(7:48/m) 141/149bpm 105cal 7.7/8.27mph
3) 1m - 7:50(7:50/m) 147/150bpm 108cal 7.66/8.01mph
4) 1m - 7:39(7:39/m) 150/156bpm 108cal 7.84/8.06mph
5) 1m - 7:36(7:36/m) 156/161bpm 112cal 7.9/8.68mph
6) 0.09m - 36(6:36/m) 160/162bpm 9cal 9.08/8.91mph

7:58 7:48 7:50 7:39 7:36 36

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	113 78-131	905	174 172-180	0/0
0.50	3:59	1:59	7:55	136 127-147	1077	174 172-180	0/0
0.75	6:01	2:02	8:08	145 141-150	1180	175 172-180	0/0
1.00	7:57	1:56	7:45	148 143-153	1147	176 174-178	0/0
1.25	9:51	1:54	7:34	138 133-141	1045	176 174-178	0/0
1.50	11:46	1:55	7:41	139 132-147	1069	176 174-178	0/0
1.75	13:45	1:59	7:54	145 143-148	1146	175 174-176	0/0
2.00	15:45	2:00	8:01	144 138-149	1155	176 174-178	0/0
2.25	17:45	2:00	8:01	146 143-149	1172	175 174-176	0/0
2.50	19:44	1:59	7:55	146 144-148	1155	176 174-178	0/0
2.75	21:40	1:56	7:44	147 145-149	1137	175 168-176	0/0
3.00	23:35	1:55	7:40	148 147-150	1135	175 174-176	0/0
3.25	25:29	1:54	7:36	149 148-151	1133	176 174-178	0/0
3.50	27:24	1:55	7:38	150 148-156	1146	176 174-178	0/0
3.75	29:17	1:53	7:32	150 147-156	1130	176 174-178	0/0
4.00	31:14	1:57	7:49	152 148-155	1188	176 174-178	0/0
4.25	33:15	2:02	8:06	156 154-158	1264	176 174-178	0/0
4.50	35:10	1:54	7:38	154 151-157	1175	178 176-180	0/0
4.75	37:04	1:54	7:38	157 153-159	1197	178 176-180	0/0
5.00	38:50	1:45	7:01	158 155-160	1109	179 176-182	0/0
5.09	39:26	36	6:40	160 159-162	1068	181 180-182	0/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 39:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.1	39:26	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	50.00%	More
800m	3:33	7:08	56.59%	More
1km	4:30	7:15	57.97%	More
Mile	7:26	7:26	59.67%	More
5k	23:49	7:40	63.35%	More
5 miles	38:43	7:45	63.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	63.01
5km	23:22	7:31	64.58
5M	38:42	7:44	63.58
10km	48:43	7:50	63.12
10M	1:20:41	8:04	63.04
Half	1:47:25	8:12	62.20
20M	2:48:12	8:25	62.94
Mara	3:43:57	8:33	63.03

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