Thu 30th Jul 2020 at 4:00pm by a.k.a Billy

Run > General

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Time
56:02
Miles
5.69
Min/mi
9:51
Pacing
79%
WAVA
47.24
Stride(cm)
92
Cals
861
Cadence
178
BPM
139
%MHR
81.1
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 126/136bpm 144cal 5.77/6.35mph
2) 1m - 9:41(9:41/m) 136/141bpm 148cal 6.19/6.49mph
3) 1m - 9:37(9:37/m) 137/144bpm 141cal 6.24/6.93mph
4) 1m - 9:48(9:48/m) 145/154bpm 157cal 6.12/6.68mph
5) 1m - 9:52(9:52/m) 146/155bpm 160cal 6.08/6.78mph
6) 0.69m - 6:40(9:43/m) 152/157bpm 111cal 6.18/6.74mph

10:24 9:41 9:37 9:48 9:52 6:40

Pace

26%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	11:02	115 101-127	1268	172 110-180
0.50	5:18	2:33	10:10	126 122-131	1281	180 176-182
0.75	7:49	2:31	10:04	132 129-136	1329	179 176-182
1.00	10:27	2:38 +4	10:30	131 123-135	1376	180 176-186
1.25	12:49	2:22	9:29	136 129-140	1291	180 176-184
1.50	15:20	2:31	10:06	136 132-139	1373	178 174-182
1.75	17:44	2:23	9:34	136 133-138	1301	179 176-182
2.00	20:08	2:24	9:36	138 136-140	1326	180 176-184
2.25	22:33	2:26	9:42	138 135-142	1339	178 172-180
2.50	26:19	3:46 +1:07	15:03	134 111-144	2017	169 116-186
2.75	28:39	2:19	9:17	134 122-140	1244	181 178-182
3.00	30:51	2:13	8:50	138 133-140	1219	181 178-186
3.25	33:17	2:26	9:44	142 140-145	1383	181 180-186
3.50	35:41	2:24	9:37	145 142-146	1395	179 176-182
3.75	38:06	2:25	9:40	146 144-148	1411	180 176-182
4.00	40:39	2:33	10:12	148 144-154	1510	180 178-184
4.25	43:02	2:23	9:32	148 144-154	1411	180 176-184
4.50	45:33	2:31	10:03	147 143-151	1478	176 122-184
4.75	48:18	2:45 +3	11:00	146 141-150	1606	171 118-244
5.00	50:35	2:17	9:08	144 143-146	1315	181 176-186
5.25	53:05	2:30	10:01	153 149-156	1532	180 174-186
5.50	55:34	2:29	9:56	151 148-153	1499	180 178-184
5.69	57:16	1:42	9:06	153 149-157	1392	181 172-186

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (244 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	179	5.6	55:15	10:00
Walk	1.4	117	0	50	19:29
Pause	2.0	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	36.86%	More
800m	4:30	9:03	41.99%	More
1km	5:38	9:03	43.75%	More
Mile	9:17	9:17	45.19%	More
5k	30:13	9:44	47.22%	More
5 miles	50:04	10:01	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.13
5km	29:32	9:30	48.31
5M	48:52	9:46	47.50
10km	1:01:30	9:54	47.12
10M	1:41:48	10:11	47.03
Half	2:15:29	10:21	46.38
20M	3:32:03	10:36	46.95
Mara	4:42:13	10:46	47.04

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