Thu 30th Jul 2020 at 4:00pm by marttn

Run > General

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Time
1:31:06
Miles
10.47
Min/mi
8:42
Pacing
81%
WAVA
50.44
Stride(cm)
106
Cals
1396
Cadence
174
BPM
162
%MHR
84.3
B/mi
1408
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 152/165bpm 108cal
2) 1m - 8:18(8:18/m) 167/174bpm 135cal
3) 1m - 7:42(7:42/m) 165/170bpm 124cal
4) 1m - 8:25(8:25/m) 161/167bpm 130cal
5) 1m - 8:16(8:16/m) 166/172bpm 134cal
6) 1m - 8:29(8:29/m) 168/177bpm 140cal
7) 1m - 7:49(7:49/m) 171/178bpm 132cal
8) 1m - 8:29(8:29/m) 166/175bpm 136cal
9) 1m - 10:50(10:50/m) 159/172bpm 153cal
10) 1m - 10:10(10:10/m) 154/163bpm 131cal
11) 0.47m - 5:13(11:09/m) 159/172bpm 73cal

7:24 8:18 7:42 8:25 8:16 8:29 7:49 8:29 10:50 10:10 5:13

Pace

10%

15%

27%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:33	3:33	7:06	139 90-156	986	167 106-176
1.00	7:24	3:51	7:41	160 148-164	1230	171 166-176
1.50	11:31	4:08 +9	8:15	165 161-169	1363	173 168-180
2.00	15:51	4:20	8:40	169 162-174	1464	176 166-182
2.50	19:39	3:48	7:35	167 163-170	1267	176 168-184
3.00	23:33	3:54	7:48	163 159-169	1272	176 164-184
3.50	27:49	4:16	8:33	161 156-167	1376	176 158-188
4.00	31:58	4:09	8:17	160 153-166	1326	177 166-186
4.50	35:56	3:58	7:57	167 163-169	1327	181 176-186
5.00	40:14	4:18	8:36	167 160-171	1437	180 172-186
5.50	44:26	4:12	8:24	171 160-177	1435	180 168-188
6.00	48:43	4:17	8:34	166 161-171	1422	179 174-188
6.50	52:27	3:44	7:28	172 168-178	1283	181 172-186
7.00	56:32	4:05	8:10	169 163-174	1380	179 166-184
7.50	1:00:44	4:12	8:24	167 155-175	1402	178 160-190
8.00	1:05:01	4:17	8:33	165 160-169	1411	176 164-184
8.50	1:10:08	5:08 +16	10:16	161 145-171	1652	171 154-182
9.00	1:16:08	5:59	11:58	157 144-166	1880	168 154-188
9.50	1:21:07	5:00	10:00	154 147-158	1539	169 156-176
10.00	1:26:18	5:10	10:21	155 148-163	1603	167 158-180
10.47	1:31:31	5:13	11:09	159 148-171	1773	166 154-174

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	10.5	1:31:20	8:45
Walk	0.0	106	0	2	8:34
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	42.82%	More
800m	3:30	7:03	49.43%	More
1km	4:27	7:09	50.64%	More
Mile	7:22	7:22	51.36%	More
5k	24:31	7:53	52.45%	More
5 miles	40:13	8:03	52.41%	More
10k	50:13	8:05	52.68%	More
10 miles	1:26:17	8:38	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	50.13
5km	25:08	8:05	51.15
5M	41:37	8:19	50.66
10km	52:24	8:26	50.48
10M	1:26:46	8:41	50.46
Half	1:55:32	8:49	49.83
20M	3:00:55	9:03	50.42
Mara	4:00:52	9:12	50.50

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