Thu 30th Jul 2020 at 5:00pm by purephase

Run > Medium Long Run

Follow User
0 👍

Time
56:55
Miles
6.28
Min/mi
9:04
Pacing
93%
WAVA
54.66
Stride(cm)
103
Cals
634
Cadence
172
BPM
157
%MHR
81.8
B/mi
1423
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 136/145bpm 56cal 9.9/10.81kmph
2) 1km - 5:37(5:37/km) 154/163bpm 61cal 10.68/11.25kmph
3) 1km - 5:26(5:26/km) 162/166bpm 63cal 11.03/11.52kmph
4) 1km - 5:28(5:28/km) 164/171bpm 64cal 10.98/11.22kmph
5) 1km - 5:28(5:28/km) 165/170bpm 65cal 10.98/11.69kmph
6) 1km - 5:27(5:27/km) 163/168bpm 63cal 11.01/11.69kmph
7) 1km - 5:37(5:37/km) 162/164bpm 64cal 10.68/10.81kmph
8) 1km - 5:45(5:45/km) 159/164bpm 65cal 10.43/10.95kmph
9) 1km - 5:30(5:30/km) 159/163bpm 61cal 10.91/11.39kmph
10) 1km - 5:57(5:57/km) 158/162bpm 66cal 10.07/10.78kmph
11) 0.11km - 36(5:28/km) 159/162bpm 6cal 10.97/10.48kmph

6:04 5:37 5:26 5:28 5:28 5:27 5:37 5:45 5:30 5:57 36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31 +4	10:06	130 100-145	1312	168 164-172
0.50	4:56	2:25	9:38	140 134-144	1350	167 164-172
0.75	7:17	2:20	9:22	142 137-150	1330	169 166-176
1.00	9:33	2:16	9:05	155 145-162	1407	170 164-174
1.25	11:47	2:14	8:58	158 153-162	1416	171 166-176
1.50	13:58	2:11	8:43	159 152-166	1387	171 168-174
1.75	16:10	2:12	8:47	163 160-166	1433	171 168-174
2.00	18:21	2:12	8:46	163 160-166	1430	172 168-174
2.25	20:32	2:11	8:43	166 160-170	1447	172 164-176
2.50	22:46	2:14	8:55	164 160-170	1463	173 170-176
2.75	24:57	2:11	8:43	165 162-169	1438	174 170-178
3.00	27:07	2:10	8:41	166 163-170	1442	173 164-176
3.25	29:23	2:16	9:05	164 162-169	1490	174 168-178
3.50	31:30	2:07	8:27	163 160-164	1378	174 172-176
3.75	33:44	2:14	8:58	162 159-164	1451	174 172-178
4.00	35:59	2:14	8:58	162 160-164	1452	173 170-176
4.25	38:15	2:16	9:04	162 161-163	1469	172 170-176
4.50	40:35	2:20	9:19	160 158-162	1492	171 168-176
4.75	42:55	2:20	9:21	161 156-164	1506	173 170-176
5.00	45:12	2:17	9:06	155 154-157	1412	172 170-176
5.25	47:21	2:09	8:36	159 157-161	1367	172 170-174
5.50	49:35	2:14	8:57	159 154-162	1423	172 168-178
5.75	51:56	2:21	9:25	157 156-158	1479	172 168-174
6.00	54:18	2:22 +3	9:28	159 156-162	1504	173 158-176
6.25	56:46	2:27	9:50	158 154-162	1553	172 168-176
6.28	57:01	15	8:08	156 154-158	1268	174 172-174

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	6.3	56:56	9:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.42%	More
800m	4:17	8:37	46.84%	More
1km	5:23	8:39	48.57%	More
Mile	8:42	8:42	50.89%	More
5k	27:23	8:49	55.11%	More
5 miles	44:34	8:55	55.22%	More
10k	56:23	9:04	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.60
5km	27:00	8:41	55.89
5M	44:42	8:56	55.04
10km	56:17	9:03	54.63
10M	1:33:12	9:19	54.57
Half	2:04:05	9:28	53.84
20M	3:14:19	9:43	54.48
Mara	4:18:42	9:52	54.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry