Thu 30th Jul 2020 at 5:00pm by GalaxyGirl

Run > General

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Time
51:02
Miles
4.96
Min/mi
10:17
Pacing
21%
WAVA
53.47
Stride(cm)
88
Cals
581
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:13/m) 73cal 5.87/7.06mph
2) 0.62m - 6:15(10:03/m) 74cal 5.97/6.57mph
3) 0.62m - 6:16(10:05/m) 71cal 5.95/9.73mph
4) 0.62m - 6:15(10:03/m) 72cal 5.97/8.7mph
5) 0.62m - 7:25(11:55/m) 69cal 5.03/9.91mph
6) 0.62m - 6:30(10:28/m) 77cal 5.73/11.29mph
7) 0.62m - 6:09(9:54/m) 73cal 6.06/7.56mph
8) 0.61m - 5:52(9:40/m) 72cal 6.2/6.53mph

6:21 6:15 6:16 6:15 7:25 6:30 6:09 5:52

Pin Map

0mi in 0

Pace

15%

10%

31%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:34	2:34	10:16	174 166-178
0.50	5:15	2:41	10:44	177 172-180
0.75	7:35	2:20	9:21	181 178-184
1.00	10:15	2:40	10:41	177 116-188
1.25	12:39	2:24	9:37	182 180-184
1.50	16:13	3:34 +1:01	14:15	178 116-184
1.75	22:57	6:43 +4:32	26:54	183 116-200
2.00	25:30	2:34	10:16	172 116-192
2.25	28:05	2:34	10:17	176 116-190
2.50	30:43	2:39	10:34	173 116-190
2.75	34:02	3:18	13:14	172 116-194
3.00	36:54	2:53	11:31	178 116-194
3.25	39:49	2:55	11:39	175 112-194
3.50	46:01	6:11 +3:45	24:45	172 114-198
3.75	48:30	2:29	9:57	180 170-184
4.00	51:06	2:37	10:26	181 178-184
4.25	54:56	3:50 +1:30	15:19	180 162-184
4.50	57:23	2:27	9:49	180 178-184
4.75	1:00:20	2:57 +30	11:48	182 176-194
4.96	1:02:20	2:00	9:40	181 178-184

Cadence

177 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	182	4.7	43:42	11:28
Walk	11.1	115	0.2	8:05	35:36
Pause	14.5	-	-	10:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	49.47%	More
800m	4:16	8:35	50.90%	More
1km	5:44	9:14	49.30%	More
Mile	9:56	9:56	48.56%	More
5k	37:53	12:12	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	51.58
5km	31:05	10:00	54.21
5M	51:28	10:18	53.47
10km	1:04:48	10:26	53.18
10M	1:47:19	10:44	52.94
Half	2:22:52	10:54	51.95
20M	3:43:44	11:11	52.24
Mara	4:57:53	11:22	51.99

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