Thu 30th Jul 2020 at 4:00pm by ThunderFeet

Run > General

  • Time
    1:24:20
  • Miles
    8.71
  • Min/mi
    9:41
  • Pacing
    81%
  • WAVA
    55.14
  • Stride(cm)
    91
  • Cals
    883
  • Cadence
    182
  • BPM
    144
  • %MHR
    82.8
  • B/mi
    1395
  • Asc(m)
    238
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 118/131bpm 52cal 9.58/11.35kmph
2) 1km - 5:47(5:47/km) 129/139bpm 56cal 10.39/11.52kmph
3) 1km - 5:44(5:44/km) 137/143bpm 59cal 10.46/11.19kmph
4) 1km - 5:32(5:32/km) 139/146bpm 57cal 10.85/11.49kmph
5) 1km - 5:49(5:49/km) 138/153bpm 57cal 10.31/11.19kmph
6) 1km - 6:40(6:40/km) 150/157bpm 73cal 9.01/11.15kmph
7) 1km - 6:21(6:21/km) 148/156bpm 67cal 9.44/12.33kmph
8) 1km - 5:28(5:28/km) 144/153bpm 57cal 10.96/11.96kmph
9) 1km - 7:01(7:01/km) 153/159bpm 78cal 8.55/12.12kmph
10) 1km - 6:14(6:14/km) 149/157bpm 66cal 9.63/10.95kmph
11) 1km - 5:49(5:49/km) 149/152bpm 63cal 10.31/11.52kmph
12) 1km - 5:44(5:44/km) 151/154bpm 63cal 10.46/11.69kmph
13) 1km - 5:57(5:57/km) 154/159bpm 67cal 10.07/11.76kmph
14) 1km - 5:54(5:54/km) 156/162bpm 68cal 10.17/12.29kmph
15) 0.01km - 4(6:11/km) 157/158bpm 9.71/10.14kmph
6:16 5:47 5:44 5:32 5:49 6:40 6:21 5:28 7:01 6:14 5:49 5:44 5:57 5:54 4

Pace

34% 39% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:14 110 77-120 1126 186 130-194 2/4
0.50 5:14 2:40 10:41 124 117-130 1325 178 64-192 3/4
0.75 7:29 2:15 8:59 129 124-135 1159 191 186-196 5/3
1.00 9:50 2:21 9:24 128 122-135 1203 190 136-194 8/6
1.25 12:06 2:17 9:08 130 122-139 1186 190 186-192 4/5
1.50 14:18 2:11 8:46 135 132-139 1183 190 186-194 3/4
1.75 16:46 2:28 9:53 139 135-143 1374 186 182-192 10/0
2.00 19:00 2:14 8:55 137 135-140 1222 187 184-190 3/3
2.25 21:08 2:08 8:31 136 131-141 1158 190 186-194 1/8
2.50 23:26 2:19 9:15 144 140-146 1332 185 182-190 6/0
2.75 25:30 2:04 8:15 138 128-146 1140 184 180-190 0/16
3.00 28:05 2:35 10:19 132 124-143 1361 173 110-184 18/27
3.25 30:34 2:29 9:56 147 138-153 1460 174 108-186 7/12
3.50 33:42 3:09 12:34 153 140-157 1923 171 94-186 27/0
3.75 35:58 2:15 9:01 150 146-154 1353 180 138-186 2/2
4.00 38:58 3:00 12:00 141 124-154 1693 175 94-188 7/12
4.25 41:17 2:19 9:15 153 150-156 1416 186 180-192 5/1
4.50 43:27 2:10 8:40 152 147-155 1318 190 186-194 1/4
4.75 45:35 2:09 8:35 144 137-150 1236 189 180-194 4/14
5.00 47:50 2:15 8:59 141 136-147 1268 181 114-192 18/32
5.25 50:16 2:25 9:41 148 143-154 1433 185 174-192 5/10
5.50 53:35 3:19 13:17 156 152-159 2073 173 164-182 27/0
5.75 56:19 2:44 10:57 146 126-158 1598 172 122-188 9/5
6.00 58:53 2:34 10:17 152 141-155 1564 182 178-186 12/0
6.25 1:01:10 2:16 9:05 151 148-155 1373 186 182-190 4/4
6.50 1:03:22 2:12 8:48 149 146-152 1311 186 184-190 0/6
6.75 1:05:48 2:26 9:44 148 146-152 1440 185 182-188 5/3
7.00 1:08:07 2:20 9:18 150 148-153 1396 184 182-190 10/10
7.25 1:10:19 2:12 8:47 152 149-154 1334 187 184-192 4/4
7.50 1:12:59 2:40 10:40 150 146-154 1601 175 68-190 2/3
7.75 1:15:10 2:11 8:43 153 148-158 1334 188 168-196 4/3
8.00 1:17:36 2:27 9:47 154 150-159 1507 179 114-186 3/4
8.25 1:19:49 2:13 8:50 157 154-161 1387 180 128-184 3/1
8.50 1:22:27 2:38 10:32 154 147-162 1622 173 102-188 1/2
8.71 1:24:21 1:54 9:16 157 154-159 1454 182 146-188 5/3

Heart

144/162max
  • Show Beats/Mile

Elevation

Asc 238m, Range 55m, Flat prediction 1:22:05
Elevation Graph
Biggest Climbs (m) Min/mi
42 6.1% 12:15
30 6.8% 11:37
17 13.5% 8:12
16 2.9% 9:58
13 2.9% 10:00
11 2.7% 9:48
See your biggest climbs

Cadence

182 (196 max) Stride Length: 91cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 48.02% More
800m 4:10 8:24 49.43% More
1km 5:16 8:29 50.94% More
Mile 8:41 8:41 52.62% More
5k 28:58 9:19 55.13% More
5 miles 47:36 9:31 54.74% More
10k 1:00:04 9:40 54.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 57.38
5km 27:25 8:49 58.25
5M 46:03 9:13 56.59
10km 58:22 9:24 55.89
10M 1:38:02 9:48 54.76
Half 2:11:35 10:03 53.24
20M 3:28:41 10:26 52.74
Mara 4:40:07 10:41 51.98
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