Thu 30th Jul 2020 at 4:00pm by ThunderFeet
Run > General
-
Time
1:24:20
-
Miles
8.71
-
Min/mi
9:41
-
Pacing
81%
-
WAVA
55.14
-
Stride(cm)
91
-
Cals
883
-
Cadence
182
-
BPM
144
-
%MHR
82.8
-
B/mi
1395
-
Asc(m)
238
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:16(6:16/km) 118/131bpm 52cal 9.58/11.35kmph
2) 1km - 5:47(5:47/km) 129/139bpm 56cal 10.39/11.52kmph
3) 1km - 5:44(5:44/km) 137/143bpm 59cal 10.46/11.19kmph
4) 1km - 5:32(5:32/km) 139/146bpm 57cal 10.85/11.49kmph
5) 1km - 5:49(5:49/km) 138/153bpm 57cal 10.31/11.19kmph
6) 1km - 6:40(6:40/km) 150/157bpm 73cal 9.01/11.15kmph
7) 1km - 6:21(6:21/km) 148/156bpm 67cal 9.44/12.33kmph
8) 1km - 5:28(5:28/km) 144/153bpm 57cal 10.96/11.96kmph
9) 1km - 7:01(7:01/km) 153/159bpm 78cal 8.55/12.12kmph
10) 1km - 6:14(6:14/km) 149/157bpm 66cal 9.63/10.95kmph
11) 1km - 5:49(5:49/km) 149/152bpm 63cal 10.31/11.52kmph
12) 1km - 5:44(5:44/km) 151/154bpm 63cal 10.46/11.69kmph
13) 1km - 5:57(5:57/km) 154/159bpm 67cal 10.07/11.76kmph
14) 1km - 5:54(5:54/km) 156/162bpm 68cal 10.17/12.29kmph
15) 0.01km - 4(6:11/km) 157/158bpm 9.71/10.14kmph
6:16 5:47 5:44 5:32 5:49 6:40 6:21 5:28 7:01 6:14 5:49 5:44 5:57 5:54 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:14 |
110 77-120 |
1126 |
186 130-194 |
2/4 |
0.50 |
5:14 |
2:40 |
10:41 |
124 117-130 |
1325 |
178 64-192 |
3/4 |
0.75 |
7:29 |
2:15 |
8:59 |
129 124-135 |
1159 |
191 186-196 |
5/3 |
1.00 |
9:50 |
2:21 |
9:24 |
128 122-135 |
1203 |
190 136-194 |
8/6 |
1.25 |
12:06 |
2:17 |
9:08 |
130 122-139 |
1186 |
190 186-192 |
4/5 |
1.50 |
14:18 |
2:11 |
8:46 |
135 132-139 |
1183 |
190 186-194 |
3/4 |
1.75 |
16:46 |
2:28 |
9:53 |
139 135-143 |
1374 |
186 182-192 |
10/0 |
2.00 |
19:00 |
2:14 |
8:55 |
137 135-140 |
1222 |
187 184-190 |
3/3 |
2.25 |
21:08 |
2:08 |
8:31 |
136 131-141 |
1158 |
190 186-194 |
1/8 |
2.50 |
23:26 |
2:19 |
9:15 |
144 140-146 |
1332 |
185 182-190 |
6/0 |
2.75 |
25:30 |
2:04 |
8:15 |
138 128-146 |
1140 |
184 180-190 |
0/16 |
3.00 |
28:05 |
2:35 |
10:19 |
132 124-143 |
1361 |
173 110-184 |
18/27 |
3.25 |
30:34 |
2:29 |
9:56 |
147 138-153 |
1460 |
174 108-186 |
7/12 |
3.50 |
33:42 |
3:09 |
12:34 |
153 140-157 |
1923 |
171 94-186 |
27/0 |
3.75 |
35:58 |
2:15 |
9:01 |
150 146-154 |
1353 |
180 138-186 |
2/2 |
4.00 |
38:58 |
3:00 |
12:00 |
141 124-154 |
1693 |
175 94-188 |
7/12 |
4.25 |
41:17 |
2:19 |
9:15 |
153 150-156 |
1416 |
186 180-192 |
5/1 |
4.50 |
43:27 |
2:10 |
8:40 |
152 147-155 |
1318 |
190 186-194 |
1/4 |
4.75 |
45:35 |
2:09 |
8:35 |
144 137-150 |
1236 |
189 180-194 |
4/14 |
5.00 |
47:50 |
2:15 |
8:59 |
141 136-147 |
1268 |
181 114-192 |
18/32 |
5.25 |
50:16 |
2:25 |
9:41 |
148 143-154 |
1433 |
185 174-192 |
5/10 |
5.50 |
53:35 |
3:19 |
13:17 |
156 152-159 |
2073 |
173 164-182 |
27/0 |
5.75 |
56:19 |
2:44 |
10:57 |
146 126-158 |
1598 |
172 122-188 |
9/5 |
6.00 |
58:53 |
2:34 |
10:17 |
152 141-155 |
1564 |
182 178-186 |
12/0 |
6.25 |
1:01:10 |
2:16 |
9:05 |
151 148-155 |
1373 |
186 182-190 |
4/4 |
6.50 |
1:03:22 |
2:12 |
8:48 |
149 146-152 |
1311 |
186 184-190 |
0/6 |
6.75 |
1:05:48 |
2:26 |
9:44 |
148 146-152 |
1440 |
185 182-188 |
5/3 |
7.00 |
1:08:07 |
2:20 |
9:18 |
150 148-153 |
1396 |
184 182-190 |
10/10 |
7.25 |
1:10:19 |
2:12 |
8:47 |
152 149-154 |
1334 |
187 184-192 |
4/4 |
7.50 |
1:12:59 |
2:40 |
10:40 |
150 146-154 |
1601 |
175 68-190 |
2/3 |
7.75 |
1:15:10 |
2:11 |
8:43 |
153 148-158 |
1334 |
188 168-196 |
4/3 |
8.00 |
1:17:36 |
2:27 |
9:47 |
154 150-159 |
1507 |
179 114-186 |
3/4 |
8.25 |
1:19:49 |
2:13 |
8:50 |
157 154-161 |
1387 |
180 128-184 |
3/1 |
8.50 |
1:22:27 |
2:38 |
10:32 |
154 147-162 |
1622 |
173 102-188 |
1/2 |
8.71 |
1:24:21 |
1:54 |
9:16 |
157 154-159 |
1454 |
182 146-188 |
5/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 6.1% |
12:15
|
30 6.8% |
11:37
|
17 13.5% |
8:12
|
16 2.9% |
9:58
|
13 2.9% |
10:00
|
11 2.7% |
9:48
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
48.02% |
More |
800m |
4:10 |
8:24 |
49.43% |
More |
1km |
5:16 |
8:29 |
50.94% |
More |
Mile |
8:41 |
8:41 |
52.62% |
More |
5k |
28:58 |
9:19 |
55.13% |
More |
5 miles |
47:36 |
9:31 |
54.74% |
More |
10k |
1:00:04 |
9:40 |
54.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
57.38 |
5km |
27:25 |
8:49 |
58.25 |
5M |
46:03 |
9:13 |
56.59 |
10km |
58:22 |
9:24 |
55.89 |
10M |
1:38:02 |
9:48 |
54.76 |
Half |
2:11:35 |
10:03 |
53.24 |
20M |
3:28:41 |
10:26 |
52.74 |
Mara |
4:40:07 |
10:41 |
51.98 |
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