Thu 30th Jul 2020 at 4:00pm by barton8367

Run > General

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Time
55:17
Miles
7.65
Min/mi
7:14
Pacing
75%
WAVA
59.63
Stride(cm)
128
Cals
975
Cadence
174
BPM
161
%MHR
84.1
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 148/160bpm 124cal
2) 1m - 7:24(7:24/m) 153/160bpm 125cal
3) 1m - 7:06(7:06/m) 156/165bpm 120cal
4) 1m - 7:31(7:31/m) 161/170bpm 131cal
5) 1m - 7:23(7:23/m) 165/172bpm 131cal
6) 1m - 6:59(6:59/m) 172/179bpm 131cal
7) 1m - 6:58(6:58/m) 172/179bpm 130cal
8) 0.65m - 4:15(6:31/m) 176/185bpm 83cal

7:41 7:24 7:06 7:31 7:23 6:59 6:58 4:15

Pin Map

0mi in 0

Pace

14%

31%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	131 92-151	1142	174 170-184
0.50	4:11	2:00	8:01	151 148-155	1210	175 170-178
0.75	5:58	1:47	7:08	156 150-159	1113	175 170-180
1.00	7:41	1:43	6:53	154 149-160	1060	174 172-176
1.25	9:58	2:17 +26	9:08	151 140-160	1379	175 172-178
1.50	11:49	1:51	7:24	152 148-157	1124	174 172-182
1.75	13:44	1:55	7:41	155 151-158	1190	175 172-180
2.00	15:31	1:47	7:09	153 151-155	1095	172 170-174
2.25	17:19	1:48	7:10	161 156-164	1155	176 172-178
2.50	19:02	1:43	6:51	151 145-162	1034	171 164-180
2.75	21:39	2:37 +44	10:27	155 142-165	1621	173 100-182
3.00	23:22	1:43	6:52	157 153-160	1078	171 168-178
3.25	24:55	1:34	6:15	152 149-157	951	172 168-174
3.50	26:41	1:46	7:03	159 156-161	1122	174 172-178
3.75	28:46	2:05	8:20	163 159-166	1357	177 174-180
4.00	30:53	2:07	8:26	166 165-168	1401	177 176-180
4.25	32:47	1:55	7:38	169 166-172	1290	175 168-178
4.50	34:41	1:54	7:36	167 165-170	1270	175 174-178
4.75	37:32	2:51 +1:03	11:24	156 135-169	1779	175 172-180
5.00	39:19	1:47	7:07	166 162-172	1180	173 172-176
5.25	41:12	1:53	7:31	169 167-170	1271	177 174-180
5.50	42:54	1:42	6:48	173 165-179	1177	174 170-180
5.75	44:38	1:44	6:56	173 167-177	1200	176 172-178
6.00	46:18	1:40	6:40	172 170-174	1147	174 170-176
6.25	48:04	1:46	7:03	173 170-175	1221	175 172-180
6.50	49:52	1:48	7:13	169 165-173	1219	175 172-178
6.75	51:35	1:43	6:53	171 168-175	1178	174 170-178
7.00	53:16	1:40	6:41	175 173-178	1169	175 172-178
7.25	54:54	1:39	6:35	177 173-185	1166	177 170-182
7.50	56:39	1:44 +6	6:57	177 172-185	1230	176 170-182
7.65	57:38	59	6:27	175 171-178	1128	173 168-178

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	174	7.7	55:21	7:26
Walk	1.3	100	0	46	8:24:18
Still	0.1	-	-	2	-
Pause	2.5	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	46.46%	More
800m	3:12	6:26	52.71%	More
1km	4:03	6:31	54.48%	More
Mile	6:39	6:39	56.97%	More
5k	22:36	7:16	56.94%	More
5 miles	36:42	7:20	57.43%	More
10k	46:15	7:27	57.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	59.26
5km	21:16	6:51	60.49
5M	35:13	7:03	59.85
10km	44:21	7:08	59.55
10M	1:13:26	7:21	59.58
Half	1:37:46	7:28	58.84
20M	2:33:07	7:39	59.54
Mara	3:23:51	7:47	59.63

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