Thu 30th Jul 2020 at 4:00pm by Paul W
Swim > Pool
-
Time
39:47
-
Miles
0.75
-
per 100m
3:19
-
Surface
Road
Notes & Comments
9st 12 1/4. Stepped it up a little to 1200m and was a little faster, but think pool must have ghot longer during lockdown! Also, noticed I'm averaging 22 strokes per minute this week whereas I used to be doing 27-28. Improving a little bit though. My third set today was faster than my 2nd set on Tuesday so slight progress. Guess its going to take a while.
Predictions
| Dist |
Time |
Per Mile |
| 400m |
12:20 |
49:37 |
| 750m |
24:01 |
51:32 |
| 1km |
32:35 |
52:26 |
| 1500m |
50:05 |
53:44 |
| 1 mile |
53:58 |
53:58 |
| 1.9km |
1:04:21 |
54:30 |
| 3km |
1:44:26 |
56:01 |
| 3.8km |
2:14:10 |
56:49 |
| 5km |
2:59:28 |
57:46 |
| 10km |
6:14:11 |
1:00:13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
