Thu 30th Jul 2020 at 4:00pm by DocM

Walk > General

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Time
1:12:54
Miles
3.89
Min/mi
18:44
Stride(cm)
68
Cals
265
Cadence
126
BPM
100
%MHR
59
B/mi
1880
Asc(m)
146
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.89m - 1:12:54(18:45/m) 100/123bpm 265cal 63/72rpm 3.2/4.03mph

1:12:54

Pace

38%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:06	101 74-123	1828	126 116-134	1/4
0.25	4:26	2:11	17:25	114 111-118	1986	128 124-132	0/3
0.38	6:34	2:07	16:57	103 94-115	1745	129 116-136	4/3
0.50	8:40	2:07	16:55	101 97-104	1709	127 126-130	0/7
0.63	10:54	2:14	17:52	94 90-97	1679	128 120-134	1/11
0.75	13:23	2:29	19:50	105 99-117	2083	120 116-128	19/6
0.88	15:31	2:08	17:00	108 103-114	1837	126 118-140	3/1
1.00	17:43	2:13	17:41	101 99-104	1787	132 126-144	4/0
1.13	19:47	2:04	16:32	102 100-104	1686	131 112-144	0/1
1.25	21:56	2:09	17:09	97 92-100	1664	127 118-144	2/2
1.38	24:10	2:14	17:51	98 94-104	1749	129 118-136	3/1
1.50	26:21	2:11	17:29	100 97-102	1748	130 118-140	3/2
1.63	28:35	2:14	17:55	97 92-101	1738	127 118-136	3/4
1.75	30:41	2:05	16:41	94 90-98	1568	134 128-140	0/6
1.88	32:43	2:02	16:19	94 91-96	1534	129 126-132	0/12
2.00	34:57	2:14	17:50	94 90-96	1676	126 122-132	0/16
2.13	37:11	2:14	17:54	93 89-99	1665	127 118-136	2/10
2.25	40:03	2:52	22:54	95 92-99	2175	109 98-124	41/8
2.38	42:13	2:10	17:19	102 99-105	1766	129 124-138	0/12
2.50	44:26	2:14	17:48	100 95-103	1780	129 124-132	0/7
2.63	46:40	2:14	17:51	95 92-98	1696	128 118-132	0/3
2.75	48:59	2:19	18:32	102 97-107	1890	125 118-130	7/1
2.88	51:15	2:16	18:12	94 85-99	1710	127 118-132	3/3
3.00	53:28	2:13	17:43	99 97-102	1754	127 118-138	5/5
3.13	56:03	2:35	20:41	107 101-110	2214	120 118-126	10/0
3.25	58:27	2:24	19:12	108 106-109	2073	119 112-128	11/0
3.38	1:00:38	2:11	17:27	106 104-109	1850	122 118-130	5/1
3.50	1:03:07	2:29	19:50	100 93-105	1983	124 116-134	3/4
3.63	1:05:18	2:11	17:25	99 93-105	1724	128 118-134	3/1
3.75	1:07:26	2:09	17:10	108 100-122	1853	133 122-140	2/1
3.88	1:09:48	2:22	18:55	102 100-104	1930	123 118-132	0/2
3.89	1:12:54	3:06	3:34:11	92 84-103	19705	118 118-118	0/0

Heart

100/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.1%	19:25
See your biggest climbs

Cadence

126 (144 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:25	16:57	More
1km	10:37	17:05	More
Mile	17:03	17:03	More
5k	55:30	17:52	More

Predictions

Dist	Time	Per Mile

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