Thu 30th Jul 2020 at 2:00pm by gwowen

Walk > General

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Time
30:06
Miles
0.74
Min/mi
40:41
Stride(cm)
40
Cals
156
Cadence
101
BPM
100
%MHR
53.5
B/mi
4072
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 30:06(40:28/m) 98/136bpm 156cal 6/87rpm 1.48/4.13mph

30:06

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:22	2:22	37:47	108 94-127	4080	105 90-174	0/2
0.13	4:12	1:51	29:29	100 93-105	2948	-	0/0
0.19	6:32	2:20	37:16	106 89-121	3950	91 82-108	1/0
0.25	10:06	3:34	57:06	94 78-104	5367	-	0/1
0.31	12:12	2:06	33:42	86 78-94	2898	-	0/0
0.38	15:15	3:03	48:41	92 78-105	4480	-	0/0
0.44	17:18	2:03	32:43	93 85-97	3042	-	0/0
0.50	20:18	3:00	48:01	99 89-108	4754	95 90-100	0/0
0.56	24:26	4:08	1:06:11	111 87-134	7346	95 80-148	1/0
0.63	25:58	1:32	24:38	91 85-98	2242	112 90-122	1/0
0.69	27:58	2:00	31:55	98 91-106	3128	118 114-120	1/0
0.74	30:06	2:08	37:56	100 98-104	3794	-	0/0

Heart

100/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (174 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:08	36:47	More
800m	19:48	39:50	More
1km	25:09	40:28	More

Predictions

Dist	Time	Per Mile

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